Katie’s Spring Health & Beauty Guide - Natural, Simple & Age-Defying Tips You’ll Love

In this episode of 'Own Your Health', Katie discusses how to navigate health and beauty during the transitional weather of spring. She emphasises the importance of using SPF and UV protection, as well as dressing appropriately for fluctuating temperatures.Additionally, she shares free beauty techniques, such as using ice cubes for facial care and the benefits of facial massage, highlighting that many effective beauty practices are cost-efficient and accessible.--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.c....Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumetho....Buy the Hayo'u tools at https://www.hayoumetho...Hayo'uFit at https://hayoufit.com--------------------------------------------Join my channel and leave a comment about what you want to see next! Learn more about your ad choices. Visit podcastchoices.com/adchoices