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Katja standing spinal twist episode artwork

Mar 7, 2021 2 min

Katja standing spinal twist

from Yoga Practice Video - Yoga Vidya Hosted by Podcaster

This deceptively challenging posture has many benefits for beginners to advanced students. The standing spinal twist builds strength in the arms and shoulders, increases flexibility in the spine, and improves balance. A good addition to any yoga routine. Demonstrated by Katja. Speaker: Sita. Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

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Katja standing spinal twist

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This episode is 2 minutes long.

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This episode was published on March 7, 2021.

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