Katja Yoga boat - Yoga Practice Video - Yoga Vidya

What this episode covers

The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on the same side of the body, on opposite sides of the body, and by lifting the arms and legs at the same time. For beginners to advanced practitioners. Demonstrated by Katja. Speaker: Sita. Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

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Frequently Asked Questions

How long is this episode of Yoga Practice Video - Yoga Vidya?

This episode is 3 minutes long.

When was this Yoga Practice Video - Yoga Vidya episode published?

This episode was published on February 28, 2021.

What is this episode about?

The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on the same side of the body, on opposite sides of the body, and by lifting the arms and legs at the same time. For beginners to advanced...

Can I download this Yoga Practice Video - Yoga Vidya episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.