Katy Bowman: I Know I Should Exercise But...

Struggling to find joy in movement or exercise? You’re not alone—and this episode of the “Better Than Fine” podcast is about to change how you see fitness, motivation, and wellness! Host Darlene Marshall sits down with featured guest, Nutritious Movement founder Katy Bowman, whose innovative, science-backed approach is transforming what “movement” really means. Discover why decades of shame, guilt, and “discipline” haven’t gotten us moving, and how we can finally break free from rigid fitness rules. In this episode, you’ll learn the empowering secrets behind Bowman’s latest book, “I Know I Should Exercise, But: 44 Reasons We Don’t Move and How to Get Over Them.” Unpack why “move more” is actually BAD advice, how to redefine what “counts” as exercise, and why your core values matter more than a perfect workout plan. Hear about the revolutionary concept of fitness psychology, and how reframing our approach can help anyone—whether you love movement or absolutely hate it—find sustainable wellness. Plus, discover the unexpected link between grief, movement, and healing, with real-life stories and practical tips to help you process life’s toughest moments through motion. Katy Bowman and Darlene Marshall bust myths, share vulnerable insights, and offer simple strategies to help you get moving—no matter your background or limitations. Ready to ditch shame and discover movement that fits YOUR life? Hit play, subscribe, and join a new movement revolution! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm