KAYGI, PANİK, ANKSİYETE ATAKLARINDA SİZİ RAHATLATACAK 3 TEKNİK

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

Kaygı ve Panik ataklarında sizi hızlıca rahatlatacak 3 tekniğe bu videoda yer veriyorum. Bu teknikleri kalp çarpıntısı, nefes darlığı, iç sıkıntısı, şeker yükselmesi, kas gerginliği, denge kaybı gibi belirtilere karşı kullanabilirsiniz.

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**References

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This episode was published on May 19, 2021.

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