KAYGI VE OKB İÇİN ETKİLİ BİR EGZERSİZ

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

Kaygı, takıntılı düşünceler, zorlayıcı duygularla baş ederken bastırmayın, kaçmayın, yok saymayın daha beter olur diyorlar, iyi de nasıl? Nasıl bunlarla yüzleşeceğim? Nasıl bunu yaparken sakin kalabileceğim?

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**References

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This episode was published on October 20, 2021.

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