Kayla Diamond of Evolve Health & Performance | Ep 60

What's up?! I sit down with the one and only Kayla Diamond, an accomplished sports nutritionist and strength coach, to explore her remarkable journey in the field of health and performance. Starting with a master's degree in sports medicine and sports administration, Kayla shares the pivotal moments that led her to become a certified sports nutritionist through the International Society of Sports Nutrition. Learn about her passion for bridging the gap between athletes and coaches, creating a sense of community, and empowering individuals to embrace their inner athlete. Kayla sheds light on the challenges and triumphs she faced in building Evolve Health and Performance, a coaching company that has helped countless athletes achieve peak performance. Kayla explains why most coaches don't understand how to program exercise, as well as how she developed a comprehensive course for fitness coaches. She also delves into the impact of microdosing psychedelics on her personal and professional growth. It's all about finding balance, pushing boundaries, and unlocking true potential, both as athletes and coaches. Whether you're an aspiring fitness enthusiast or a seasoned coach, this interview will leave you with valuable insights and a fresh perspective on evolving your performance. 0:21 - Introduction and Kayla's Background 2:05 - Becoming a Certified Sports Nutritionist 5:17 - Bridging the Gap between Athletes and Coaches 8:45 - Empowering Athletes and Building a Community 11:02 - The Evolution of Evolve Health and Performance 17:59 - Creating Effective Coaching Programs 22:43 - The Journey of Developing a Coaching Course 27:43 - Embracing a Foundational Understanding of Programming 35:28 - Impact of Micro-dosing on Personal Growth 38:16 - Balancing Challenges and Triumphs 44:26 - Inspiring Growth and Transformation 49:55 - Conclusion and Final Thoughts Find her here: Personal IG: https://www.instagram.com/_kayladiamond/ Company IG: https://www.instagram.com/evolve_hp/ Website: https://evolvehealthperformance.com ____________________________________ Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ SUBSCRIBE: https://www.youtube.com/@jamesmgillespie SUBSCRIBE: https://www.youtube.com/@trucapacity FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapacitytalks VISIT: https://beacons.ai/jamesmgillespie/