Kayleigh Miller | Myth busting the claims of long and lean versus bulky muscles

In this episode, Nikki and Pilates teacher and strength coach Kayleigh Miller discuss what the science says about the idea that some forms of exercise such as Pilates, can create "long and lean" muscles whereas other forms, such as strength training will make you "bulky." They cover: What it actually means and requires to get toned How this type of marketing does not serve women The benefits of pursuing Pilates and strength beyond aesthetic goals To connect with Kayleigh, say hello on instagram or visit http://www.kayleigh-miller.com/

NOW PLAYING

0:00 58:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

🍏🍺 Keystone Light Apple Review 🍺🍏

May 8, 2026 ·12m

Mad Dog by MD 20/20 Cans: Purple Drip & Jungle Juice LIVE Review + BONUS Lone Star Beer

May 3, 2026 ·84m

BNG058 – The Zion Mainframe

Apr 12, 2026 ·77m

BTR062 – Visions of You

Apr 11, 2026 ·88m

BTR061 – Men Without Shame

Apr 6, 2026 ·55m

RDR006 – Soozie, Part III

Apr 5, 2026 ·119m

Similar Podcasts

The Why We Fight Podcast with Justin Stamm Justin Stamm 🇩🇪🇺🇸 Philosophy nerd. Mafia geek. Geopolitical Blackbelt. Catholic. The Real Right. Mafia Show "Payola Creator"After spending many years of research & in person interviews with various figures in & around Organized Crime & Politics that I met through my mother Diana Newlin & her real world Godfather Mafia Boss Vincent "Jimmy Blue Eyes" Alo, I began a journey to tell these stories in Hollywood as a screenwriter on how to expose & fight back against the globalists that not only act like a Mafia but nearly always work with them. Explicit The Commonality Podcast with Pilar Pilar Lyutfalieva The Commonality Podcast explores what it means to do our best in today’s messy beautiful world. Hosted by Pilar, a personal and professional coach, we dive into it all with a mix of honesty, humor, and heart. Whether it’s solo musings, breaking down weird astro sh*t, or listening to guest stories, this is your space to remember this life is non linear and you're not alone. Explicit Anti-Aging Hacks Faraz Khan Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life.Faraz Khan interviews the top health, anti-aging, longevity, and biohacking experts in the world to bring you the tips and tricks you need to easily look and feel your best, upgrade your energy and focus, boost your confidence, and live a long and healthy life.Faraz tries all these techniques on himself so he can tell you stories of personal experiences that can help you make your own decisions regarding your health and longevity. Just 10 years ago, it was impossible to slow down aging. Now it's not only possible for cheap, but we are close to revers Explicit What Are You Working On? Ericson Just and Igor Hiller Ericson Just and Igor Hiller, two not-quite-yet-famous entertainers, talk honestly about what they're working on each week. Explicit

Frequently Asked Questions

How long is this episode of Results Not Typical?

This episode is 58 minutes long.

When was this Results Not Typical episode published?

This episode was published on November 24, 2020.

What is this episode about?

Can I download this Results Not Typical episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!