Kcal Counting for Weight Loss - Crash Course

Get Your Ramadan Kickstarter → HERE [free]🧠  Today I want to discuss calories in relation to weight loss and why a lot of people are doing this the wrong way. After listening to this episode, you will be fully equipped to know how calorie counting works and what the big deal is when it comes to weight loss 📖 Timestamps 00:00 – Calories 10100:00:18 – Deficit works (don’t be silly)00:01:11 – Find maintenance first00:01:46 – Cut junk, walk more00:02:08 – “Plateau” = sloppy00:02:23 – Stop dating the scale00:03:06 – Crash diet = skinny-soft00:03:50 – Protein first00:05:21 – Carbs up on training days00:07:19 – Tracking is optional00:08:14 – Track properly or don’t bother00:09:01 – Mini-audit: protein + fibre00:09:46 – Wrap + goodbye--------LET’S CHAT 🚀  Work With Me  → https://www.zatraining.co.uk/workwithus 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1--------MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9--------THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029--------OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier