克服拖延｜用你的大腦對抗焦慮！想成為商業菁英，就必須學習如何整理你的思緒！《大腦整理術》｜馬克凡人生指南

from 自我成長指南｜生活CEO｜馬克凡說 · host 馬克凡 Mark Ven

🔥 馬克凡讀書服務搶先訂閱最新資訊：https://pse.is/38ehtw 【本篇馬克凡讀書觀點介紹】你有沒有曾經上司交代事情給你，因為想東想西，最後導致專案整個拖延呢？你過去是否曾經立下減肥目標，買了壓力褲、加入健身房、報名瑜伽課程，結果最後放棄呢？這是因為大腦會胡思亂想，而就是因為你沒有重新整理腦袋中的思緒，所以導致做出來的東西和主管要的成果天差地遠，而當你的工作出了狀況、開始焦慮，表示你要開始清理大腦了。想成為一位成功的商業菁英人士，你就必須將「少即是多」的概念貫徹，讓大腦能夠更有效去策劃事情，扔掉不必要的思緒，簡化每天的工作和生活，就是本書《大腦整理術》的核心觀念。【5 個步驟整理你的雜亂思緒】 Step1 時間內的無限發想，並用紙筆寫下來 Step2 寫下題目，訂出剛才發想寫下的內容，目的是要解決什麼事情。 Step3 分類列綱要，將相關事情合併在一起 Step4 將細節內容補上讓它變完整 Step5 將整理好的內容「說」出來，強化和鞏固你的思路和思緒

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克服拖延｜用你的大腦對抗焦慮！想成為商業菁英，就必須學習如何整理你的思緒！《大腦整理術》｜馬克凡人生指南

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