EPISODE · May 29, 2024 · 23 MIN
【嗑書EP12】挫折恢復力就是你的超能力，如何面對受挫感
from Tasha健康漫聊 · host Tasha
愈挫愈勇其實很難，人性在面對挫折時常會“懷疑人生”，萌生放棄的念頭也是人之常情 我們不該視挫敗為敵人，先了解挫敗感的來源 接著調整自己對於挫敗的看法 是的說起來很容易，但是都需要靠練習！ 勇敢的你們可以的！ ✨本集節目重點： ✅了解「挫折感」 ✅研究者怎麼看挫折復原力 ✅正念與挫折感 ✅如何練習 加入專屬社群、一起交流＆團購好物： 如果喜歡我的內容請給我五顆星～您的支持就是我的動力！ 歡迎follow IG、FB有更多圖文資訊：） 🌱Tasha健康管理IG 🌱Tasha健康管理FB 🌱預約一對一諮詢 ☕️贊助Tasha繼續製作節目 Powered by Firstory Hosting
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【嗑書EP12】挫折恢復力就是你的超能力，如何面對受挫感
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