科學實證的信心喊話，可以在五分鐘內降低壓力反應｜The JR Lee Podcast Ep124

from The JR Lee Podcast · host JR Lee Radio

心理學家發現一個可以讓人在比賽、考試、上台演講前迅速降低身體壓力反應的「信心喊話」方式。今天來聊聊。☀️ 好心情研究社—全品項九折優惠 💪https://www.pms11111.com/🌟 活動資訊 🌟折扣碼：JR90（記得大寫）期限：2026年4月12日止＊折扣碼不限次使用＊❤️ 單筆小額贊助podacst節目💜https://p.ecpay.com.tw/AA294F4🙏單筆小額贊助(非台灣信用卡)🐳https://www.paypal.com/ncp/payment/E6EQKQ9TAXBUQ📔JR的英語學習書—《JR LEE正能量英文》📘https://www.eslite.com/product/1001276402852298【時間標籤】00:00-00:18 主題00:18-07:02 好心情研究社優惠訊息07:02-11:02 壓力源與壓力反應的區別11:02-13:58 壓力評估是主觀的13:58-15:58 壓力強化信念15:58-18:49 Jeremy Jamieson的實驗18:49-28:14 David Yeager的實驗28:14-31:00 科學實證的信心喊話31:00-32:20 我們的小小聽眾32:20-38:33 特別感謝

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科學實證的信心喊話，可以在五分鐘內降低壓力反應｜The JR Lee Podcast Ep124

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