Keep Flu at Bay with Immunity-Boosting Actions

Flu season is approaching — are you and your family prepared?In this episode of ConnectForHealth - a series by mentl in partnership with Cigna Healthcare Middle East & Africa - host Scott Armstrong, Founder of mentl, and co-host Maissa Al Khafajy, Head of Government Affairs and Strategic Communications at Cigna Healthcare, sit down with Dr. Rania Ayat Hawayek, Founder & Medical Director at Circle Care Clinic LLC.Together, they explore how to keep flu at bay with practical, immunity-boosting actions. From the importance of flu vaccination to everyday lifestyle choices - sleep, hydration, nutrition, stress management, and even mental health - Dr. Rania shares evidence-based advice for both children and adults.Whether you’re a parent navigating back-to-school season or an adult balancing work and wellness, this conversation offers powerful insights to help you and your loved ones stay resilient through flu season.⏱️ Chapter List 00:00 – Welcome to ConnectForHealth Introduction to the series and today’s topic.02:15 – Meet Dr. Rania Ayat Hawayek Background and approach to whole-child wellness and prevention.05:00 – Is Flu Season Really a Concern in Sunny Countries? Why viruses still thrive in the UAE despite year-round sunshine.09:30 – Flu Vaccine Myths & Realities Separating fact from fiction — how vaccines actually strengthen immunity.14:15 – How to Tell the Difference Between Cold and Influenza Key warning signs parents should never ignore.20:00 – The Domino Effect of Influenza on Families Why one flu case can disrupt weeks of school, work, and family life.27:30 – Everyday Immunity Boosters The role of sleep, hydration, nutrition, and vitamin D.33:45 – Can You Rely Too Much on Supplements? Drawing the line between healthy support and overuse.38:20 – Stress, Sleep & Immunity How mental health directly impacts physical resilience.45:00 – Audience Q&A Dr. Rania answers member questions.55:00 – Key Takeaways Final reflections on boosting immunity and preparing for flu season.