Keep Moving: Why Movement Matters at Every Age

Send us Fan MailWe hear a lot about exercise, but what about simply moving more?In this episode of Keeping It Real with Sharon, I sit down with certified personal trainer Gabrielle Izzett to talk about her passion for helping people live healthier, more active lives and why movement matters at every stage of life.Gabrielle shares what prolonged sedentary behavior can do to our physical health and how it can affect our mental and emotional well-being, too. But this conversation isn't about becoming a marathon runner or spending hours at the gym. It's about recognizing the value of moving our bodies every day and understanding that even small changes can make a difference.One of Gabrielle's greatest joys as a trainer is watching people discover what they're capable of and seeing the progress that comes from simply committing to movement, one day at a time.Whether you're already active, trying to get moving again, or wondering where to begin, this conversation is a great reminder: our bodies were made to move and it's never too late to start.