Keeping It Real with Sharon

Send us Fan MailIn this episode, I had the pleasure of sitting down with Patricia Young, Executive Director of the HIVE, located in the beautifully restored  Armory Building and part of Shenandoah University.Patricia shares the incredible story behind this historic building—once an old Armory, now thoughtfully renovated into a one-of-a-kind space for learning, innovation, and connection. Today, the HIVE serves as a hub for innovators, veterans, and entrepreneurs, bringing new energy and opportunity to our community.We also talk about how this space is already making an impact. In fact, TEDx Handley Blvd Women was one of the very first community events hosted there, something especially meaningful to me and such a powerful example of what this space was designed to do.What really stands out is Patricia’s passion. She is deeply committed to connecting people, bridging Shenandoah University with the broader community and creating opportunities for collaboration, growth, and innovation.This conversation is all about vision, transformation, and the power of bringing people together in meaningful ways.

Send us Fan MailToday, I’m sitting down with Tammy LaCroix and Mike Turpin, the visionaries behind Winchester’s new PklPlex. What started as a simple recognition, our community needed an indoor place to play pickleball, turned into something much bigger.Tammy and Mike didn’t just talk about the idea… they took action. From building a business plan to searching tirelessly for the right space, they stayed committed every step of the way. As business partners, they faced challenges, made tough decisions, and refused to give up until they found the perfect fit.In January 2026, their vision officially became a reality and it’s already exceeded expectations. PklPlex has quickly grown into more than just a place to play… it’s become a place to connect. Friendships are forming, community is growing, and the energy around this sport is something special.This episode is all about vision, perseverance, partnership, and what can happen when you create something that truly brings people together.

Send us Fan MailThere’s something powerful about saying “yes” to something that feels big… and a little scary.In this episode of Keeping it Real with Sharon, I sit down with Julia Healey as she shares her journey to delivering her very first TEDx talk, Called to Act: One Small Thing. Julia is the CEO of United Charitable and a passionate leader in the nonprofit space, but her path didn’t start there.With a background in finance and a heart for making a difference, Julia made a bold shift into mission-driven work after seeing the gaps in access and opportunity. That decision led her to a bigger purpose… and ultimately, onto the TEDx stage.We talk about what it really takes to step into something new, the courage behind sharing your voice, and how small actions can create meaningful change in our communities.If you’ve ever felt called to do something more, or wondered if one small step could really matter, this conversation will inspire you to take that step.

Send us Fan MailIn this episode of Keeping it Real with Sharon, I sit down with Steven Shafran, a man with a big heart and a powerful vision for serving others in our community.Steven is bringing a brand-new event to our area called Cast for Kids, an inspiring day designed to connect special needs adults and Veterans with people who simply love to fish. Each participant will be paired with a fishing buddy for a memorable experience on the water and every guest will receive a brand-new fishing pole and tackle box to take home.For Steven, this event is about much more than fishing. It’s about connection, dignity, and creating moments of joy for people who don’t always get opportunities like this.We talk about Steven’s lifelong passion for helping those who may feel overlooked, how this event came to life, and his hope of making Cast for Kids an annual spring tradition that brings our community together.This conversation is a reminder that sometimes the most meaningful change begins with one person who simply cares enough to act.

Send us Fan MailIn this episode of Keeping it Real with Sharon, I sit down with Sarah Fishel, the new Executive Director of the Youth Development Center, for an inspiring conversation about vision, leadership, and investing in the next generation.Sarah shares why the move to a new building in the heart of the City of Winchester wasn’t just about location, it was about purpose. By creating a space that is more accessible and welcoming, the Youth Development Center is redefining its mission to better serve the youth of our community.We talk about her passion for getting kids off the streets and off their phones and into real, meaningful connection with one another. From expanded programs to intentional mentorship, Sarah’s goal is to create an environment that inspires growth, confidence, and belonging.But it doesn’t stop with the kids. Sarah also believes deeply in educating and equipping the adults who interact with our youth every day. When the whole community steps up, young people begin to see that being a productive part of their city doesn’t just change their future, it strengthens Winchester for all of us.If you care about our community, our schools, and the next generation, this is a conversation you won’t want to miss.

Send us Fan MailWhat if your pharmacy felt more like family than a number in line?In this episode of Keeping it Real with Sharon, I sit down with Corey Boxwell, founder of Boxwell Pharmacy, to talk about his bold decision to open a locally owned pharmacy built on relationships, not transactions.Corey shares why he believes medicine should be personal, why knowing patients by name matters, and how he’s building a culture where every person who walks through the door feels seen and valued. His vision goes beyond prescriptions — he’s creating a community hub that will offer health workshops, collaborative events, and even a thoughtfully curated gift shop inside the pharmacy.This conversation is about courage, community, and reimagining what healthcare can look like when people come first.If you believe business should feel human, you’re going to love this one.

Send us Fan MailWhat if healthcare felt more personal, more supportive, and truly centered on relationships?In this episode, I sit down with Dr. Brianna Berry, who recently opened a Direct Primary Care medical practice, The Village Family Medicine,  which offers a refreshing alternative to the traditional, transactional healthcare system.Dr. Berry shares why she’s so passionate about relationship-based primary care for individuals and families, and how her model allows her to truly know her patients, spend meaningful time with them, and focus on whole-person care. We talk about her specialized focus areas, including breastfeeding medicine, mental health services, and her plans to soon add postpartum support services.She also opens up about her personal journey balancing motherhood with the demanding path to earning her medical degree and the vital role her husband played in supporting her every step of the way.This conversation is thoughtful, inspiring, and eye-opening for anyone who has ever felt like healthcare should feel more human. If you’re curious about a better way to care for yourself and your family, this episode is a must-listen.

Send us Fan MailWhat does it really take to build a TEDx event and why does it matter?In this special behind-the-scenes episode, I’m joined by my co-license holder Suzette Neff as we pull back the curtain on TEDxHandleyBlvd Women and look ahead to our upcoming 2026 event.We share what we learned while attending the TED Next Conference in Atlanta, including powerful insights about storytelling, leadership, and the responsibility that comes with holding a TEDx license. We talk honestly about growth, challenges, and the intentional choices that shape an event designed to encourage conversations and ideas worth spreading in the community.This conversation is part reflection, part vision-casting, and fully rooted in community. If you’ve ever wondered how ideas take shape, how leadership evolves, or what’s next for TEDxHandleyBlvd Women this episode is for you.

Send us Fan MailIn this episode of Keeping It Real with Sharon, I sit down with Andy Gail, CEO of United Way of Northern Shenandoah Valley, for an inspiring conversation about the power of collaboration and community care.Andy shares the heart behind the United Way’s mission, walking us through the many programs they support and the grants they offer to help strengthen our region. We talk about how local nonprofits don’t work in silos, but instead come together through the United Way to create real, lasting impact for individuals and families across our community.What makes this conversation especially meaningful is Andy’s long-standing commitment to the Northern Shenandoah Valley. Long before stepping into his role as CEO, he carried a deep passion for service and truly understands that when organizations work together, everyone benefits.This episode is a reminder that strong communities aren’t built alone, they’re built through partnership, compassion, and people who genuinely care. A must-listen for anyone who loves this area and wants to better understand how collaboration is shaping a brighter future for all.

Send us Fan MailIn this episode of Keeping It Real with Sharon, I’m joined by two amazing women—Sarah Abderrazzaq and Stephanie Ryall—for a fun, heart-filling conversation all about family holiday traditions.Listen as we stroll down memory lane and share the traditions we grew up with, the ones that shaped our childhoods, and the little moments that still make our hearts glow today. From cherished rituals passed down through generations to the new customs we’ve blended into our own families, this episode is all about how traditions evolve as we do.You’ll hear stories of honoring our roots, combining backgrounds, and creating fresh traditions that feel meaningful as adults, along with plenty of laughs and “me too!” moments.If you love the magic of the holidays, the nostalgia of family memories, and the joy of building something new, this episode will make you feel right at home.Grab a cozy drink, settle in, and celebrate the season with us. Let’s get moving into the holidays—together. 

Send us Fan MailWelcome to a heartwarming episode where we dive deep into the enchanting world of Christmas and the holidays with the insightful guidance of Father Bjorn Lundberg, Pastor of Sacred Heart of Jesus Catholic Church. Join us as we unwrap the cherished memories of our childhood, exploring the timeless traditions that have shaped our festive seasons.In this soul-stirring conversation, Father Lundberg reflects on the profound significance behind our holiday customs, unraveling the stories and meanings that often get lost in the hustle and bustle. Together, we embark on a journey through the nostalgic lanes of our past, rediscovering the magic that lies within those precious moments.As we explore the beauty of the season, we'll also delve into the extraordinary power it holds to bring people together. Father Lundberg shares profound insights into the unifying spirit of Christmas, emphasizing how it serves as a beacon of hope in our lives. In a world that can often feel divided, the holiday season acts as a powerful force, fostering connection, kindness, and the joy of shared experiences.So, grab a cup of cocoa, cozy up by the fireplace, and join us for a heartfelt conversation that celebrates the true essence of Christmas and the holidays—a time of love, tradition, and the promise of a brighter tomorrow.

Send us Fan MailJoin us on this special episode of 'Keeping it Real with Sharon' as I sit down with TEDx co-license holder Suzette Neff to discuss the much-anticipated TEDxHandleyBlvd Women event. Set for March 2025 in the Winchester area, this all-women's event promises to be a groundbreaking occasion. We'll explore the event's vision and how you can get involved. Whether you want to nominate a visionary woman or apply to share your own ideas, we'll discuss how you can do this as well as how to apply to be a volunteer. Tune in to understand how this event aims to celebrate and elevate women's voices, fostering empowerment and connection right here in our community. Don't miss this chance to be a part of shaping the future at the TEDxHandleyBlvd Women event.

Send us Fan MailIn this inspiring episode of Keeping It Real with Sharon, I sit down with the incredibly talented Anne Flosnik, an award-winning audiobook narrator whose voice has brought hundreds of stories to life. Born and raised in England, Anne took a leap of faith when she moved to America to pursue new opportunities and what she found was the true meaning of the American dream.Anne shares how she faced her fears and self-doubt head-on, stepping far outside her comfort zone to turn her distinctive British accent into her greatest asset. With over 700 audiobooks to her name and numerous accolades, Anne’s journey is one of courage, reinvention, and the power of believing in yourself even when it’s scary.Tune in to hear how Anne transformed fear into fuel, found her voice in a new country, and built a remarkable career that continues to inspire listeners around the world.

Send us Fan MailIn this heartwarming episode of Keeping It Real with Sharon, I sit down with Sherrie Bloomfield, one of six siblings who are keeping their parents’ legacy alive through the Ken and Nancy Foundation.After the passing of their beloved parents, Ken and Nancy, Sherrie and her five brothers wanted to find a way to honor their memory and continue their lifelong mission of giving back. What began as a family tribute has grown into a community movement of raising funds through fun, joy-filled events that support local organizations and families in need.From their famous Tacky Sweater Christmas Party to other creative fundraisers throughout the year, this family is proving that kindness can be contagious and generosity can be a celebration. And now, the next generation, the grandkids, are jumping in to help, ensuring that Ken and Nancy’s spirit of love and service continues to shine bright for years to come.Tune in and be inspired by how one family turned loss into legacy, and how a little bit of laughter, love, and community spirit can truly make a difference.

Send us Fan MailIn this inspiring episode of Keeping it Real with Sharon, I sit down with Ben Weber, Vice President, Business Development of Blue Ridge Care (formerly Blue Ridge Hospice), to explore the powerful evolution of this essential community organization.Ben shares how the organization has expanded its mission beyond hospice to serve a broader population with aging-related care and support for those navigating serious illness. With a heart for service and a vision rooted in dignity, Blue Ridge Care is building an integrated system of extraordinary care for all stages of life’s journey. Their mission says it best: “Delivering extraordinary care to improve life’s journey.” From emotional and spiritual support to expert physical care, Blue Ridge Care walks beside individuals and families in some of life’s most sacred and challenging moments.Ben also opens up about how deeply personal this work is to him. For Ben, leading Blue Ridge Care isn’t just a job, it’s a calling. He shares that it’s truly an honor to serve this community, to be present in times of need, and to help families find comfort, dignity, and connection during vulnerable seasons of life.Whether you're caring for an aging parent, facing the complexities of a serious diagnosis, or simply want to know how our community is rising to meet these needs—this conversation will leave you hopeful, informed, and inspired.

Send us Fan MailDive into a heartwarming and forward-looking conversation with Shelly Lee, the 2024 Woman of the Year recognized by the Winchester Branch of American Association of University Women (AAUW) for her extraordinary community contributions. Shelly’s dedication to our community shines through her advocacy, her passion for swimming, and her transformational work with the 2 for 2 Foundation.In this inspiring episode, you'll hear how Shelly has devoted over four decades to nurturing our next generation by bringing swim lessons, mentorship, and other programs to children and families across Winchester.  We explore how her vision for youth swimming goes beyond just teaching strokes, it’s about water safety, cognitive development, and breaking down access barriers to ensure everyone in our region has the chance to learn to swim Discover how the 2 for 2 Foundation is making real change: in 2024 alone, it funded over 3,015 swim lessons, reaching children throughout the Valley, expanding lessons into schools, and even supporting adults who’ve been deprived of water confidence for generations. Shelly shares her bold vision: imagine every fifth grader at Daniel Morgan Intermediate learning to swim during gym class, an audacious goal that brings safety, equity, and community together and how she made this vision a reality. Get ready for a forward-thinking, empowering episode that reminds us how one person’s heart and hustle can ripple through a community, creating safer, stronger, more connected futures.

Send us Fan MailIn this episode of Keeping it Real with Sharon, I sit down with the fabulous Michelle Myers, founder and owner of Michelle’s Main Event, a thriving wedding and event planning business that began with just one determined woman and a big dream.Michelle shares the courageous story of how she left her secure career as a Vice Principal in the school system, despite hesitation and concerns from loved ones, to pursue what had been her passion since childhood. From coordinating Barbie and Ken’s wedding as a little girl to curating unforgettable celebrations for real-life couples, Michelle has always had a knack for planning the perfect party.We talk about what it was like to take that leap of faith, how she built her business from the ground up, and how she balances being a devoted wife and mother while guiding brides and grooms through one of the most important days of their lives. Her joy is contagious, and her attention to detail makes each wedding truly magical.Whether you're an aspiring entrepreneur, a bride-to-be, or just someone who loves a good “follow your heart” story—you’ll love this conversation full of inspiration, laughter, and a few behind-the-scenes secrets from the world of wedding planning!

Send us Fan MailIn this energizing episode of Keeping it Real with Sharon, I sit down with Morgan Todd and Tyler McDonald, the dynamic duo behind the One More Rep small group training class at Valley Health Wellness Center. As both trainers and motivators, Morgan and Tyler break down the unique benefits of small group personal training where you get the individual attention of a personal trainer plus the camaraderie and encouragement of a group.We dive into why staying strong and mobile matters, especially as we age, and how movement is essential for long-term health and vitality. As someone who personally participates in their class, Sharon can vouch for the customized attention, the community feel, and the positive energy that fills the room.You’ll also hear Morgan and Tyler’s personal stories and why they're so passionate about helping others lead healthier lives, one rep at a time.

Send us Fan Mail In this episode of Keeping It Real with Sharon, I sit down with Joel Woerl of Alpha Pools USA to talk about his and business partner Billy Whirley’s bold leap from the corporate world into entrepreneurship. With no prior experience in the pool industry, they dove headfirst into business ownership—and faced a steep learning curve. Joel shares the lessons learned, the challenges overcome, and how, in just four years, Alpha Pools USA has grown and thrived. Beyond building beautiful pools, Joel and Billy are dedicated to their community, finding joy in helping customers create spaces that bring lasting memories, laughter, and summertime fun. 

Send us Fan MailIn this inspiring episode of Keeping it Real with Sharon, I sit down with Stephanie Feltner, co-owner of Realty ONE Group Old Towne, to talk about her incredible journey from real estate salesperson to successful brokerage owner. Alongside her business partner, Kira Grubb, Stephanie opened the doors to Realty ONE Group Old Towne just three years ago—and what a ride it’s been!Stephanie shares how her passion for mentoring and teaching others in the real estate world sparked the bold move to open her own franchise. She dives into what drew her to Realty ONE Group’s unique model of support and independence, and how that foundation has helped them thrive.We also talk about the importance of giving back. Stephanie is deeply rooted in community involvement, and she shares how she and Kira have built a culture of service and connection within their brokerage. With the opening of several satellite offices and plans for continued growth, their vision is only getting bigger.If you’ve ever considered what it takes to go from agent to owner—or you’re simply inspired by stories of women boldly leading with heart—you won’t want to miss this one!

Send us Fan MailIn this episode of Keeping it Real with Sharon, I sit down with Bill and Amanda Whitson, the passionate duo behind the beloved Billy Sous Food Truck. What started as a leap of faith in the wake of COVID has grown into a local favorite;  serving up comfort food with a side of heart. Bill left his full-time IT job to pursue a dream, and Amanda has been by his side every step of the way, lending her creativity, calm, and support.In this episode, wee talk about the challenges of launching a food truck, the long hours and hard work that go into making it thrive, and the deep joy that comes from doing something meaningful not just for their family, but for their community. From donating leftover food to those in need, to catering events and serving up dishes locals can’t stop raving about, Billy Sous is more than just a truck, it’s a story of grit, love, and giving back.Tune in and get inspired by their journey, their flavors, and their unwavering dedication to making every bite matter.

Send us Fan MailIn this inspiring episode of Keeping it Real with Sharon, I sit down with Ashley Piper, the creative force behind Southern and Grace Photography. Ashley shares her bold journey from earning a science degree to discovering that her true passion lies behind the camera. Rather than following a conventional career path, Ashley chose to dream big and take a leap of faith—turning her love for photography into a thriving business.We talk about how Ashley combines her artistic eye with entrepreneurial spirit, serving clients from weddings to medical professionals, and capturing everything from heartfelt moments to powerful headshots. She opens up about the joy she finds in collaboration, mentoring fellow photographers, and building a supportive creative community. And now, with her husband by her side as part of the business, it’s truly a family affair!Tune in to hear how Ashley is chasing her ultimate dream: telling meaningful stories through her lens while traveling the world. This episode is full of heart, vision, and the kind of encouragement that makes you want to chase your own dream—wherever it may lead.

Send us Fan MailIn this episode, I sit down with Cynthia Schneider, CEO of the Top of Virginia Regional Chamber, to talk about how the Chamber has become a driving force for both the business community and the community as a whole. Cynthia shares how her vision — along with the passion and dedication of her entire team — has come to life, creating programs, partnerships, and opportunities that continue to strengthen and grow our region. We also look ahead to what’s on the horizon, and why the future is looking so bright for businesses, entrepreneurs, and residents alike. It’s a powerful conversation about leadership, collaboration, and building a thriving community together. 

Send us Fan MailIn this episode of Keeping it Real with Sharon, I sit down with Taylor Gouterman, the creative force behind TJG Media, LLC. Taylor is a videographer, podcast producer, and entrepreneur with a passion for telling meaningful stories. From businesses and nonprofits to trade organizations and individuals, Taylor believes that everyone has something beautiful to share—and he’s made it his mission to bring those stories to life.We talk about how Taylor gives a voice to the voiceless through powerful visual and audio storytelling. He shares how he weaves narrative into every frame and clip, creating content that not only informs, but inspires. You'll hear how his work builds connection, strengthens communities, and helps others feel seen and heard.Join us for a conversation about purpose-driven creativity, the magic of storytelling, and why every story—no matter how big or small—deserves to be told.

Send us Fan MailIn this inspiring episode of Keeping it Real with Sharon, I sit down with Rachel Adams, co-owner of Amazing Flame Gas Fireplace Service. Rachel shares the remarkable journey she and her husband, Nick, took from working within the company to owning it outright.Nick made the bold decision to leave a stable career in the medical field, taking a leap of faith for the opportunity to work at Amazing Flame—with the potential to purchase it. Together, they navigated the complexities of buying a turnkey business and have since grown it with heart, vision, and a strong sense of purpose.Rachel opens up about the challenges of business ownership, from managing operations to leading a team—while also balancing life as parents to a young child. She emphasizes the deep value they place on building strong relationships both within the community and with their clients. For Rachel and Nick, customer care isn’t just good business—it’s personal. Their commitment to putting clients first is what fuels the warmth behind Amazing Flame.Tune in for a candid conversation about taking risks, growing a business, and staying grounded in family and community.

Send us Fan MailJoin us for a lively and enlightening episode of "Budget Bites: Tasty Tidbits from the Mayor and Councilman," where we dive into the nitty-gritty of our city's finances with Mayor Les Veach and Councilman John Fox. This episode, number two in our four-part series, unpacks the complex dance of balancing quality services and fair pricing for our community.Mayor Veach and Councilman Fox take us through the ins and outs of the city of Winchester tax rates, the necessities and intricacies of funding for essential fire equipment, and the ongoing challenges posed by rising costs. They bring clarity to how every tax dollar is stretched to ensure Winchester not only functions but thrives.Whether you're curious about where your tax money goes, concerned about Winchester city expenses, or just looking for a deeper understanding of local governance, this episode has something for everyone. Expect a mix of hard facts, expert insights, and a touch of humor as we break down just how our city manages to keep the wheels turning in these challenging times.Tune in to get a fresh perspective on how our leaders navigate the financial hurdles of running a city and ensure that every dollar spent is a step toward a better, well-equipped community. Don't miss this engaging discussion.

Send us Fan Mail In this enlightening episode of "Keeping it Real with Sharon," join us as we dive into the inspiring story of Laurel Sharpe, a visionary entrepreneur who transitioned from a conventional 9-5 job to founding her own thriving business. Married to a professional baseball player, Laurel recognized a unique market need—transporting vehicles for athletes who move frequently across the country. Taking a bold leap of faith, she launched a specialized service that not only caters to professional baseball players but has also expanded to transport other types of vehicles. This expansion has broadened her market reach while still maintaining a focus on the unique needs of athletes. Her business empowers women, with a full staff of female employees who help drive the company forward. Tune in to hear how Laurel's entrepreneurial spirit and innovative thinking have fueled her business's growth and how she balances the demanding roles of business owner and mother. 

Send us Fan MailIn this episode of Keeping it Real with Sharon, I sit down with Kristy Powers, a dynamic force in our community who, despite only living here for five years, has made an incredible impact. Kristy’s story is a beautiful reminder that sometimes, when you pour into a community, it pours right back into you.From the moment she arrived in Winchester, Kristy committed herself wholeheartedly to becoming an active and engaged member of our community. She shares how building relationships and contributing to local initiatives not only strengthened the community but also enriched her own life in unexpected ways.One of Kristy’s unique traditions is choosing a guiding word each year—something that motivates and inspires her to live a more intentional life. In our conversation, she reveals how this practice has helped shape her personal and community goals and how it can inspire us all to approach each year with purpose.Join us for an uplifting and insightful conversation about the power of showing up, giving back, and finding fulfillment through community connections.4o

Send us Fan MailIn this episode of Keeping it Real with Sharon, I sit down with Brady Cloven, the Executive Director of Friends of Old Town, who has truly become the ultimate cheerleader for our historic downtown Winchester area. Since stepping into his role, Brady has not only expanded the organization’s volunteer base but has also infused new energy and vision into the community.Brady shares his passion for building experiences that draw families downtown and support for our local businesses. From bustling events to thoughtful initiatives, he gives us a behind-the-scenes look at what it takes to bring vibrancy and connection to the heart of Winchester.Tune in to learn how Brady’s enthusiasm and leadership are making a lasting impact, transforming our downtown into a thriving hub of culture, commerce, and community.If you love Winchester or want to be inspired by grassroots efforts to uplift a community, this episode is for you!

Send us Fan MailIn this episode of "Keeping it Real with Sharon," we sit down with Winchester's newly sworn-in Mayor Les Veach and new City Councilor John Fox. Mayor Veach and Councilor Fox share their motivations for seeking office and their commitment to being champions for the citizens of our community. They discuss their visions for Winchester, detailing how their goals align with the aspirations of its people. Tune in to hear how our new leaders plan to foster growth and make positive changes in our community, ensuring it thrives for years to come. 

Send us Fan MailIn this episode of Keeping it Real with Sharon, I sit down with entrepreneur Teresa Calvert, a powerhouse of inspiration and community spirit. Teresa shares her journey of building successful businesses in Romney, West Virginia, including her newest venture, 1762 Wine & Brew, alongside her other thriving enterprises: The White House on Main, a charming boutique, and The Country Store on Main, a haven for unique gifts.Teresa opens up about the key ingredients to her success: the importance of consistency, fostering a team that values excellent customer service, and the power of giving back to the community. Learn how Teresa’s dedication to making her town a better place has not only fueled her businesses but also strengthened the bonds within her community.Whether you're an aspiring entrepreneur or simply love a great success story, this episode is packed with insights, inspiration, and a deep appreciation for the magic of small-town businesses. Tune in and be inspired by Teresa's passion, persistence, and purpose!

Send us Fan MailIn this episode of Keeping it Real with Sharon, I sit down with Dr. Shyama Rosenfeld to explore how small, intentional changes to our lifestyle can create a significant impact on our physical and mental health. As we step into 2025, Dr. Rosenfeld shares her expert insights on the transformative power of eating natural, unprocessed foods and eliminating processed options from our diets.She delves into the importance of mindful nutrition and how what we put into our bodies influences our energy, mood, and overall well-being. Dr. Rosenfeld also opens up about her own awakening health journey, offering practical tips for those ready to begin their own path toward better health.Whether you’re looking for inspiration to make meaningful changes or guidance on starting a healthier lifestyle, this episode is packed with actionable advice to help you make 2025 your healthiest year yet.

Send us Fan MailIn this captivating episode of "Keeping it Real with Sharon," we sit down with Bill Heavner, a seasoned actor and director at The Winchester Little Theater. Bill shares his deep-rooted passion for the performing arts and takes us on a journey through the storied history of the theater, which began enchanting audiences back in 1929. As a staple of the community, the theater has continued to evolve and inspire, bridging generations of theater enthusiasts.Bill also dives into the heartwarming revival of the beloved holiday show, "I Remember Christmas." This special performance, which had paused after 2019, returns this December as a benefit event, thanks to Bill's dedication and vision. Tune in to discover how "I Remember Christmas" brings joy and community spirit to Winchester, and how Bill’s efforts ensure the magic of theater remains a vibrant part of our local culture.4

Send us Fan MailIn this heartfelt episode of 'Keeping it Real with Sharon,' we sit down with Kathy Nerangis, a pillar of the Winchester community and a visionary business leader. Kathy opens up about the early days with her husband Nick, when they took a daring leap of faith to open Winchester’s very first McDonald’s franchise. Facing numerous challenges, their persistence and unwavering dedication not only overcame these hurdles but also paved the way for expansion into multiple franchises. Kathy shares the story of how their family business grew, their ongoing commitment to community support, and the enduring impact of their entrepreneurial spirit. Join us as we explore the journey of struggle, success, and community engagement that defines Kathy and Nick's legacy. 

Send us Fan MailIn this enlightening episode of "Keeping it Real with Sharon," I sit down with Carrie Luebcke, the visionary founder and owner of Scarpa Alta. Carrie shares her inspiring journey from dreaming of owning her own boutique as a young adult to making that dream a vivid reality before starting her family. Over the years, Scarpa Alta has flourished, becoming a beloved staple in our community for both clothing and gifts. Carrie opens up about the dual challenges of navigating small business ownership and motherhood, especially as her family grew alongside her business. She reflects on the joy of connecting with her regular customers and the excitement of welcoming new shoppers into her store. Join us as Carrie offers valuable insights and heartfelt stories from the heart of her boutique experience. 

Send us Fan MailIn this episode, my guest is Tyler Emerick, the passionate founder of The Dripbar in Winchester, VA. Tyler took a bold leap of faith, while still working at a steady job to pursue his dream of enhancing community health. His new business proudly offers a range of IV therapies and aesthetic treatments designed to optimize health in ways that traditional supplements cannot. By delivering nutrients directly into the bloodstream, The Dripbar bypasses the digestive system, providing immediate and potent health benefits. Guests at this modern IV spa can experience a variety of improvements, from stronger immune systems and headache relief to anxiety alleviation and weight loss. Tyler's commitment to this innovative approach reflects his deep dedication to improving well-being, demonstrating his entrepreneurial spirit and dedication to making a significant impact on the health of his community. 

Send us Fan MailJoin us on 'Keeping it Real with Sharon' as we sit down with Lauri Bridgeforth, a talented photographer and dedicated community activist from our own backyard. Lauri has not only captured the essence of our community through her lens but also transformed her lifelong passion into a flourishing business. In this episode, we delve into Lauri's journey from a local enthusiast to a professional photographer, exploring how her roots and entrepreneurial spirit have shaped her career and contributions to the community. 

Send us Fan MailIn this episode of Keeping it Real with Sharon, I sit down with Sarah Gallahan, a talented muralist whose artwork is transforming communities, one building at a time. Over the past 7 years, Sarah’s business has flourished as she continues to paint vibrant, large-scale murals on the sides of buildings, both locally and in surrounding areas. We’ll explore her journey from a passionate artist to a thriving business owner, and how she turned her love for art into a career she adores. Sarah paints every mural freehand, bringing a personal and creative touch to each piece that leaves a lasting impact on the community. Tune in to hear how she’s using art to inspire and uplift neighborhoods, and the challenges and triumphs she’s faced along the way. 

Send us Fan Mail In this episode of "Keeping it Real with Sharon," I sit down with Vicki Harris-Williams, the visionary behind A Safe Haven for Seniors, an invaluable resource providing expert guidance to families of elderly members at no cost. Vicki dives into the crucial role her business plays in filling the existing gaps within the senior care industry. She sheds light on how many families struggle to navigate the complex landscape of available resources for aging parents and how her initiative helps ease this burden. By offering personalized advice and support, Vicki and her team empower families to make informed decisions, ensuring their elderly loved ones receive the care and dignity they deserve. Join us as we explore the heart and dedication behind A Safe Haven for Seniors, and learn how compassion and expertise can transform challenges into pathways of care and support. 

Send us Fan Mail Join us on this inspiring episode of Keeping it Real with Sharon as we explore the life of Laura Bergmann, an exceptional athlete and the founder of Fascia Lines. Laura shares her compelling journey of overcoming significant health challenges through a holistic understanding of the body's interconnectedness. Her passion for helping others led her to start Fascia Lines, where she harnesses her deep knowledge to aid in her own recovery and ascend to becoming an award-winning athlete. Beyond her personal triumphs, Laura is dedicated to empowering women, particularly those recovering from breast cancer and surgeries like C-sections. Through her innovative approach to strengthening and healing muscles and tissues, Laura helps women reclaim their strength and lead pain-free lives. Tune in to hear how Laura transformed her trials into triumphs and how she's changing lives by promoting comprehensive physical healing. 

Send us Fan MailIn this episode of "Keeping it Real with Sharon," we sit down with Terin Fetty, the inspiring force behind Sky Climb Sensory Development Center. Terin recognized a critical need to support children facing various challenges and dedicated her career to uncovering their potential through occupational therapy. Taking a leap of faith, she opened her own business, specializing in a collaborative approach to therapy that blends innovative methods within a sensory-rich environment.Terin works with children diagnosed with autism, ADHD, developmental delays, behavioral challenges, learning disabilities, and more. Her focus is on solutions, not labels, providing a customized approach to each child's unique challenges. This holistic strategy ensures that not only the child but the entire family thrives.Join us as Terin shares her passion for helping children climb higher and discover their potential, highlighting her journey and the transformative impact of her work.

Send us Fan MailIn this inspiring episode of "Keeping it Real with Sharon," we sit down with Abby Rodriguez, Marketing Director at Shenandoah Valley Orthodontics and a spirited DJ, who shares her compelling journey through adversity. Abby opens up about how maintaining a positive attitude was pivotal in navigating the challenges of being a single mother and overcoming a personal tragedy. Her story is a testament to the transformative power of a smile and a positive outlook, which not only propelled her career forward but also established her as a beacon of hope and positivity. Join us as Abby discusses her passion for lifting spirits through music and her dedication to being a role model, reminding us all of the joy and resilience that a simple smile can bring. 

Send us Fan MailIn this episode of "Keeping it Real with Sharon," we dive into the heartwarming world of aging actively and healthily with special guests Rachael Hite and Leila Orndorff. Both Rachael and Leila are dedicated to enhancing the lives of the elderly through innovative programs at Westminster Canterbury Shenandoah Valley. They share their experiences and the unique challenges they face in creating environments that not only support but also encourage an active lifestyle for their residents.Throughout our conversation, Rachael and Leila highlight several programs designed to integrate physical activity, social engagement, and mental stimulation into daily routines. They emphasize the importance of community involvement and how they facilitate connections between residents and local activities, ensuring everyone has the opportunity to lead a fulfilling and productive life.Listeners will gain insights into the thoughtful approaches Rachael and Leila employ to combat the common misconceptions about aging. By fostering a culture of health and activity, they help break down the barriers that often sideline the elderly. This episode is not just about the initiatives at Westminster Canterbury but also serves as a beacon of inspiration for families and caregivers looking to encourage a vibrant lifestyle for their aging loved ones.4

Send us Fan MailIn this episode of Keeping it Real with Sharon, we have the honor of interviewing Dr. Mercedes Abbet, the Executive Director of the Sinclair Health Clinic in Winchester, VA. Dr. Abbet's inspiring journey began in Argentina, where she embarked on her medical career. Seeking new opportunities and driven by a desire for change, she moved to the United States.Upon entering the U.S. medical field, Dr. Abbet identified a critical gap in the healthcare system: minorities often struggled to access quality medical care. This realization ignited her passion for helping those in need, shaping her career and leading her to her current role at the Sinclair Health Clinic.Join us as Dr. Abbet shares her remarkable story of resilience, purpose, and dedication. Learn how her commitment to serving underserved communities has made a profound impact, and discover the driving forces behind her leadership at the Sinclair Health Clinic. This episode is a testament to the power of following one's passion and purpose in creating meaningful change.

Send us Fan MailJoin us in this inspiring episode of our podcast as we sit down with Alex Vidal, President of ERA Real Estate, a leader in global real estate located in 30 countries with over 40,000 agents. With no college degree, Alex's extraordinary journey to the top is a testament to the power of setting goals, maintaining a positive mindset, and harboring a relentless passion for success. In our conversation, Alex shares the pivotal moments and key decisions that shaped his career and life. Moreover, as a recent Ironman athlete, he discusses how the discipline and endurance required in sports translate into his business practices. Don't miss this deep dive into the life of a true visionary who builds success one goal at a time.

Send us Fan MailIn this enlightening episode, we sit down with Wendy Werner, the past executive director, and Courtney McCalley, the newly appointed executive director of Friday's Child Adoption Services. Together, they explore the multifaceted world of adoption, discussing various scenarios and educational approaches for children of all ages. Wendy and Courtney provide an insider’s view on the meticulous steps involved in placing a child with a waiting family, emphasizing the profound impact of each placement. Both directors share heartfelt reflections on their roles and express their deep honor in being part of such transformative moments in people's lives. Join us as we delve into the challenges, rewards, and profound emotions that shape the journey of adoption at Friday's Child.

Send us Fan MailIn this inspiring episode, we delve into the remarkable journey of Mandy VanFossen, the dynamic owner of East Coast Gymnastics and Cheer, whose vision and resilience have turned challenges into opportunities for growth and success. Just a month after moving her business into a larger facility, the unexpected hit of COVID-19 posed an unforeseen challenge, leaving Mandy without government assistance and the future of her business in uncertain waters. Despite these trials, her unwavering determination, coupled with the support of a tight-knit community, her dedicated family, and the rallying of her clients, enabled East Coast Gymnastics and Cheer not just to survive but to thrive in the face of adversity.We explore how Mandy, a mother of three with a supportive husband by her side, navigated the pandemic's challenges by implementing innovative solutions to keep her business's doors open safely. Her leadership and adaptability were key in maintaining a safe environment for her students and staff, ensuring the continuity of training and the joy of gymnastics and cheerleading.Moreover, Mandy's facility boasts a unique Ninja Warrior workout area, a testament to her innovative spirit and dedication to offering diverse and engaging training opportunities. This feature has propelled some of her coaches to compete on the renowned TV show "Ninja Warrior," showcasing the high level of talent and commitment within her gym.Join us as we celebrate Mandy VanFossen's journey from overcoming the hurdles of the pandemic to leading a thriving business that continues to inspire and shape the lives of young athletes. Her story is a vivid reminder of the power of community, resilience, and the enduring spirit of entrepreneurship in the face of challenges.

Send us Fan MailIn this heartwarming episode of our podcast, we sit down with Dorcas Sturgill and Bethany Searfoss, the inspirational founders of Gowns for His Glory, an organization that's making prom dreams come true for young ladies in our community. Discover how these two remarkable women, from vastly different backgrounds, joined forces to address the need for accessible prom attire. Bethany, who navigated a troubled childhood, turned her challenges into a catalyst for change, while Dorcas grew up in a home where giving and fostering children were part of everyday life. Together, they've created an incredible initiative that collects and distributes used prom dresses and accessories to high school girls, completely free of charge. Tune in to hear the story behind their annual free shopping day before prom—a day that not only outfits young women for a memorable night but also empowers them with confidence and a sense of belonging. Through their journey, Dorcas and Bethany demonstrate the power of compassion and the impact of coming together to fill a void in the community. Join us for an episode filled with hope, transformation, and the true spirit of giving.

Send us Fan MailIn this inspiring episode, we delve into the remarkable business journey of Milissa Marshall, a tenacious woman entrepreneur who embarked on her venture into the fitness industry when she bought Dazzling Diva Fitness just before the unforeseen challenges of COVID-19 in 2019. Despite the tumultuous times, Milissa's fitness studio not only survived but thrived, thanks to the incredible support from her devoted community. We explore the essence of this extraordinary bond and how it played a crucial role in keeping her business afloat during the pandemic.Milissa's entrepreneurial spirit doesn't stop there. Since 2012, she has been the creative force behind Brag Swag, a unique business that brings original artwork to life on clothing. Milissa shares her journey with Brag Swag, revealing the passion and creativity that drive her original designs, allowing people to wear their stories with pride.Throughout the episode, Milissa opens up about the hurdles and triumphs of running a business. She discusses the importance of commitment, the resilience required to navigate challenges, and the joy of seeing her visions come to fruition. This episode is a must-listen for anyone interested in the power of community, the art of resilience, and the beauty of pursuing your passions against all odds. Join us as we celebrate Milissa Marshall's inspiring journey and the lessons we can all draw from her relentless pursuit of success and creativity.

Send us Fan MailIn this inspiring episode of our podcast, we sit down with Carrie Greynolds, the visionary founder of The Staging Fairy, who shares her remarkable journey from the structured world of teaching to the dynamic realm of entrepreneurship. Driven by her unwavering passion for organization, Carrie made the bold decision to leave her 9-5 job behind and dive headfirst into the world of entrepreneurship, creating a business that not only aligns with her passion but also transforms spaces and lives.Throughout the conversation, Carrie opens up about her unique approach of The Staging Fairy in connecting people with essential resources, ensuring that her clients receive the utmost benefit from her services.  She delves into the personal touches and innovative strategies that set her apart in the industry, highlighting how her background in education has equipped her with the skills to educate and empower her clients in their organizational journeys.Despite her enthusiasm and dedication, Carrie candidly discusses the unforeseen challenges that come with being self-employed. From navigating the complexities of business management to maintaining a work-life balance, she shares the realities of entrepreneurship that many don't see. Yet, it's her resilience and ability to overcome these hurdles that truly encapsulate the spirit of following one's passion.Join us as Carrie Greynolds takes us through her courageous leap from the predictability of teaching to the exhilarating world of running a business fueled by passion. It's a tale of transformation, resilience, and the power of aligning one's career with their deepest interests, reminding us all that with courage and dedication, turning a passion into a thriving business is more than just a dream.