EPISODE · Sep 14, 2021 · 8 MIN

Keep On Running

from Natural Health Simplified · host Natural Health Simplified

With research suggesting that, globally, running has grown significantly over the past 10 years, we discuss the importance of supporting our muscles and energy needs in order to enjoy this popular form of exercise. To explore some options that may help, Blackmores Institute Director and author Lesley Braun speaks to podcast host Bobby Mehta about the role of three key ingredients, as well as some general handy hints and tips for runners. Find out how you can support your passion for running, or any sporting activity by listening to the Natural Health Simplified Podcast ‘Keep on running.’See omnystudio.com/listener for privacy information.

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Keep On Running

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This episode is 8 minutes long.

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This episode was published on September 14, 2021.

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