Keep On Running

Episode 4 of the Natural Health Simplified podcast, hosted by Natural Health Simplified, titled "Keep On Running" was published on September 14, 2021 and runs 8 minutes.

September 14, 2021 ·8m · Natural Health Simplified

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Episode Description

With research suggesting that, globally, running has grown significantly over the past 10 years, we discuss the importance of supporting our muscles and energy needs in order to enjoy this popular form of exercise.

To explore some options that may help, Blackmores Institute Director and author Lesley Braun speaks to podcast host Bobby Mehta about the role of three key ingredients, as well as some general handy hints and tips for runners. Find out how you can support your passion for running, or any sporting activity by listening to the Natural Health Simplified Podcast ‘Keep on running.’

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