Keep talking to myself: Positiven Selftalk nutzen für mehr Wohlbefinden

from Think and Grow Healthy · host Katharina Ebel

Willkommen zu Think and Grow Healthy, dem 5-Minuten Podcast für deine mental health. In dieser Folge gehts um Selftalk, wie sehen eigentlich deine inneren Gespräche aus? Hast du vielleicht auch einen inneren Kritiker? Ich erkläre dir wie du deine Selbstverbalisation positivieren kannst und welchen Benefit dies hat. Am Ende der Folge findest du wie immer einen mental health quickie zum ausprobieren für deinen Alltag. Ich freu mich auf deinen Kommentar zur Folge!

Episode metadata supplied by the publisher feed · Published Apr 13, 2025

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Keep talking to myself: Positiven Selftalk nutzen für mehr Wohlbefinden

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