Keep Thriving: Laura Berg on How to Move Forward Despite Toxic Family Relationships

In this episode, I have the pleasure to speak with Laura Berg, psychotherapist, professor, entrepreneur, and author of "Thriving Life: How to Live Your Best Life No Matter the Cards You're Dealt". We talk about her insightful and resourceful book and how to use one's past experiences and trauma to thrive and leave a more fulfilling and joyful life. Laura explains the necessity of being honest with oneself and the difficulties in identifying and recognizing unhealthy patterns of thinking and feeling. Her tips, experience, and guidance can help us to move forward while converting our suffering into a banner of strength as well as a sign of resilience that would carry over into all our other relationships with friends, colleagues, and loved ones.