EPISODE · Sep 28, 2023 · 45 MIN
Keep Your Asana Moving ... 45 Minutes
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
looking for a non-stop moving meditation to calm an overactive mind, channel some energy, and get some solid workout minutes in? this one. keep this one on speed dial. key practices include: more than 30 minutes of steady vinyasa flow, followed by backbends, abs, and floor stretches.
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Keep Your Asana Moving ... 45 Minutes
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This episode is 45 minutes long.
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This episode was published on September 28, 2023.
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