Keep your Heart Healthy!
from Stand tall Breathe deep Hosted by Corina Miranda-Risnes
Do you know your numbers? Blood pressure and cholesterol levels? February was Heart Health month - yes, I'm a little late for the party but this information never goes out of style. Listen in as I share ways to keep your heart healthy through awareness, knowing your risk factors, and adjusting lifestyle factors to help prevent heart disease. Schedule a free fitness consultation: Set yourself up for long-term success with this 28-Day online challenge. It will help you clarify your goals, align your intentions, and implement a sustainable plan. Focus on health with a holistic no-fuss approach, celebrating small wins. The Heart Foundation: Seven ways to keep your heart healthy Go Red for Women Connect with me on IG: Let me know you listened to this podcast! Share with someone who would benefit from this information. Enjoying this podcast? Show your support with the SUPPORT button!
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