PODCAST · health
Stand tall Breathe deep
by Corina Miranda-Risnes
Confused about exercise and fitness? Do you want to adopt a healthier lifestyle using simple strategies? This podcast is for you! Get valuable fitness insights to build a fit body, boost your energy levels, and form sustainable habits to support your long-term health. I am an NYS Licensed Massage Therapist, Certified Personal Trainer, and Pilates Mat instructor. I'm passionate about sharing my knowledge and experience with you! Reach out with your questions. Download my FREE Fitness Guide: How to Stop Feeling Sluggish & Gain Lean Muscle Effectively: https://mailchi.mp/6605f1b14473/ekccmwqhco
Episodes
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Harness the Power of Castor Oil Packs
Castor oil is loaded with ricinoleic acid, a fatty acid with serious anti-inflammatory chops. Studies show that ricinoleic acid can help reduce inflammation and soothe pain, making castor oil packs a go-to for arthritis, and muscle soreness. Castor oil packs provide targeted treatment and boost...
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Enhance Your Massage with Essential Oils
Integrating essential oils into your next massage is a holistic way to elevate, not only the physical sensations but, also the emotional and mental aspects of relaxation. Essential oils possess remarkable therapeutic properties that have been harnessed for centuries across various cultures. Each...
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Preventing Overuse Injuries
For the modern-day professional who wants to keep fit while balancing competing responsibilities, it’s essential to find the sweet spot between pushing yourself and allowing your body the rest it deserves. Today, we’ll delve into practical strategies you can use to prevent overuse injuries –…
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Fitness Resolution Pitfalls
Resolutions fade over time. Sure you've got that New Year's energy to cruise you through the first few weeks but then what? Glad you asked! Habits endure. Build micro habits that stack up to big wins. Let's dive in! Contact: [email protected] Read this episode on my BLOG...
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Tips to Ease Stiffness While Traveling
Tune in to these 5 practical tips that are ridiculously easy to incorporate during your travels. These tips will help you ease stiffness, swelling and help you feel your best. Let me know which one you use or what you would add! email: [email protected] Book a virtual…
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Combat Stress Simply and Naturally
Stress can be motivating and energizing rather than just debilitating. When stress becomes chronic it takes a toll on our entire body. Affecting our immune system, hormones and exacerbating pre-existing conditions. Finding strategies that are easy to access make a profound difference. Listen in…
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How to Keep Fit (& sane;) as a Parent Working From Home
Encore: Episode 31: Are you that parent? Juggling the school, work, and home events? I'm right there with you! While working from home can be a blessing, let’s be honest, it’s not all unicorns and rainbows. The goal is to feel pleasantly exhausted and accomplished, not stretched thin and burnt…
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Pilates Mat: Truly strengthen your core
Episode 44: Save your Back. Trim your waistline. Move better at the gym or with everyday tasks. Pilates emphasizes mindful, efficient movement, which translates into fewer injuries and improves execution. Tune in and learn some of Pilates's principles and why it works so well in building inner…
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How Coffee Impacts our Health Pt.1
Goodbye Coffee, my best friend. Here's why we must part ways. Listen in as Jonna Morales-Thompson opens our eyes to the facts about coffee and caffeine. She'll connect the dots between symptoms we experience and how caffeine can exacerbate or be the root cause of these symptoms. It affects our...
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How Coffee Impacts our Health Pt2
Part Two: Goodbye Coffee, my best friend. Here's why we must part ways. Listen in as Jonna Morales-Thompson opens our eyes to the facts about coffee and caffeine. She'll connect the dots between symptoms we experience and how caffeine can exacerbate or be the root cause of these symptoms. It...
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Stretching Pt. 2: Get Stronger and Move Better
Episode 41: Stretching Pt. 2: Motion is lotion. Remember that one phrase, and you'll be good for the rest of your life;) Continuing from the last episode, stretching can help you become stronger and move better. I'll touch base on dynamic stretching guidelines and its benefits. -Corina Send me…
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Static Stretching: Move Better and Get Stronger
Move better with a consistent stretch routine. It will help you increase your flexibility and mobility, allowing for a more extensive range of motion. Listen in on the benefits, best practices, and guidelines for an effective stretch. Read the blog post here...
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Understanding Leaky Gut Syndrome
Episode 39: The gut is like our second brain. It's affected by not only the food we eat but our psychological state, the environment, and the household or personal products we use. Join me on this episode as I welcome Jonna Morales-Thompson! Jonna is a gut health specialist. She has an MS in...
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Psoriatic Arthritic Early Journey Pt. Two
Continued....I've been living is Psoriasis for over 10 years. I have a personal interest in Psoriatic Arthritis (PsA), as it affects 85% of the population that has psoriasis. In this episode, I share an overview of PsA. The early signs and symptoms; who gets PsA; diagnosis; treatment; resources;...
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Psoriatic Arthritis Early Journey Pt. One
I've been living is Psoriasis for over 10 years. I have a personal interest in Psoriatic Arthritis (PsA), as it affects 85% of the population that has psoriasis. In this episode, I share an overview of PsA. The early signs and symptoms; who gets PsA; diagnosis; treatment; resources; and how...
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Keep your Heart Healthy!
Do you know your numbers? Blood pressure and cholesterol levels? February was Heart Health month - yes, I'm a little late for the party but this information never goes out of style. Listen in as I share ways to keep your heart healthy through awareness, knowing your risk factors, and adjusting...
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What's to Come
Here's a sneak preview of the episodes I'm working on. If you have questions about these topics, send them to the email below. I would love to know if you also have a personal experience you would like to share about these topics! email: [email protected] Book a free virtual...
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How to Make Your Resolutions Stick
Being Healthier is undoubtedly the most common and consistent New Year's resolution. On average, only 9-12% of people keep their New Year's resolutions and attain their goals. If you're finding it difficult to continue on those well-intended goals, tune in to this episode for some strategies and...
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Smart Goals, Set yourself up for success!
Do you want to sweat for an hour with no goal, or are you ready to make fitness a fun and enjoyable habit? How will you define success? What milestones are keeping you focused and motivated? Clarifying your goals will help you stay on track by identifying barriers and challenges ahead of time....
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Choosing a Personal Trainer; What to ask, What to look for?
Encore Episode: If you're seeking a fitness trainer, listen in to find out what questions to ask and what skills/qualifications to look for. Working with a fitness professional will help you clarify your goals, give you tools and strategies to remain consistent, and provide you with a customized...
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Pt.2 Tips to Beat Sugar Cravings during the Holiday Frenzy
Episode 36: Pt. 2: We all know that too much sugar is harmful to our health, contributing to several chronic conditions such as diabetes, heart disease, and high blood pressure - in addition, it accelerates the aging process (did I get your attention?;). I've got some valuable and…
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Pt. 1: Tips to Beat Sugar Cravings during the Holiday Frenzy
Episode 36: We all know that too much sugar is harmful to our health, contributing to several chronic conditions such as diabetes, heart disease, and high blood pressure - in addition, it accelerates the aging process (did I get your attention?;). I've got some valuable and easy-to-implement tips...
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5 Fun Ways to Stay Active During the Holidays
Episode 35: The dark, cold days can really rob your motivation and desire to get up and moving. Add the holiday stress (and delectable desserts!), and you’ve got a recipe for weight gain, anxiety, and low energy. How about we avoid that altogether and keep the extra weight off?! Gather your…
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Encore Episode: Late Night Munchies: Dealing with cravings
Encore Episode: Some cravings can really sabotage our health and fitness efforts. And many aspects of our life play a role in aiding and abetting; especially when we are in the thick of the holiday season. Tune in to this encore episode for strategies on how to deal with late-night munchies. Feel...
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Avoid the Mid-day Slump; Healthy Food Choices for Busy People
Episode 33: In this episode, I speak with fellow New Yorker, personal trainer, and integrative nutrition coach, Janice Johnson. We'll review healthy meal options for beating the mid-day slump and keeping from getting "hangry". We'll talk about snacking, meal timing, best practices for staying...
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5 Tips for Fitness Success
Episode 32: Ready to get your health back on track? Build a solid foundation to kickstart your health and fitness goals with the five tips I share in this episode. Tune in as I digress and have a little fun talking about Doritos. For you foodies out there... gourmet Doritos (my husband clued me...
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Fitness and Healthy Habits: New Program Launch!
Episode 30: The process of establishing healthier habits can become an unpleasant chore if done abruptly and half-heartedly. When embarking on forming healthier habits, celebrate mini-milestones, and take a step-by-step, day-by-day approach. I'm here to guide, support, and empower you on your...
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3 Protein Facts Everyone Should Know
Episode 29: Spoiler alert! I'm going to list them right now; 1) Protein Type Matters 2)BCAAs Benefits 3)Protein needs as we age Listen in and check out my blog post on the same subject at: www.integrativefitnesstherapy.com Schedule a Virtual Consultation with me to discuss your health and fitness...
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Eat your Cookie and Stay Fit too!
Ep #28: There's no need for your vacation to totally derail your fitness gains. You can have your cookie and stay fit too! Keep one thing at the forefront - your health. Keep the feeling of 'fit' Alive! You know, that strength, energy, and internal drive to be your best version. You might have to...
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How to Preserve Lean Muscle Mass for Women Over 40
Episode 27: The fourth decade is a particular time in a woman's life and a significant cross-road. Perimenopause hits, and we undergo a gradual shift in hormones which affects our mental and physical well-being. There's never a better time to reevaluate your fitness, train for longevity, and take...
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The Benefits of Weight Training
Episode 26: The benefits of weight training and especially, how it relates to women. Schedule your complimentary consultation: https://integrative-fitness-therapy.square.site/ Visit my Blog: https://integrativefitnesstherapy.com/blog-2/
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I Don't Want to Get "Bulky", Define Bulky?
I've been a fitness and health pro for over a decade now and I still come across women that fear getting bulky if they train with heavy weights. The short answer is No, however, I have elaborated on my reply. Listen in to this podcast to find out more, and don't fear the bulk! Don't forget to...
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They asked I answered... Trainer Q&A
Hi! I've decided to share my responses to a few questions I was asked on a Personal Training network. Tune in and see if my fitness philosophy resonates with you. As I mention in the episode, the link for my free guide is below! How to stop feeling sluggish and get rid of excess fat effectively:...
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10 Simple Ways to Cut Calories
Episode 23: It's that time of year when we're bombarded with tips and tricks on how to lose the "holiday weight" and stick to our New Year's goals. Here I offer you another one, but I promise you it's no quick fix gimmick. It will require some effort. Don't fret, it will be practical and concise....
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Personalized Online Fitness Programming
Episode 22: So you've tried workouts on fitness apps before. Sure! Why not! It's affordable, it's versatile and convenient! But what you missed is a personalized approach. You missed a fitness program designed around your unique goals and lifestyle. Bring all aspects of wellness and fitness under...
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Lifestyle Modifications for Sustainable Weight-loss
Episode 21: This is an encore. It was the very first episode on this podcast, read by a text-to-speech robot. It's one of my favorite blog posts and I wanted my voice behind it. I will review strategies you can use to build your roadmap to success in reaching your fitness goals. Listen in, choose…
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Structured Fitness Training vs. Random Workouts
Episode 20: Are you Team Structure or Team Random? Random workouts have their place; they break up the monotony and are a great way to boost motivation - but, then what? What are you working toward? This episode will give you a brief overview of the pros/cons of both training methods. Which one…
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What to Look for in a CBD Oil
The 5 non-negotiable qualities to look for when choosing a CBD oil; Certificate of Analysis; Extraction Method; Independent Lab-Verified; Organically Grown; Transparency & Customer Service. Get valuable insights and remember to do your research before making decisions that affect your health.…
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Recovery Methods for Mere Mortals & Demi-Gods, Part-Two
Episode 18: Did you just listen in to episode 17? Recovery tools play a vital role in keeping our bodies resilient. Tending to rest & recovery makes the difference between walking up a flight of stairs or crawling the day after leg day! Listen in as I share information on massage guns and…
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Recovery Methods for Mere Mortals & Demi-Gods, Part-One
Episode 17: This episode is broken down into 2-parts, be sure to continue with episode 18. Ease accumulated strain from fitness training, sports, or just everyday tasks. Recovery is a critical component of any training program but it serves us all to attend to our self-care. Build a resilient…
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What to know about Virtual Training Sessions
Episode 16: The fitness industry has fast-forwarded light years ahead and online options abound. If you're thinking of hiring a trainer for virtual training sessions, and this is your first time, you are not alone. Listen in to this episode for some guidelines and checklists on what to expect and...
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What is Fascia? How does it affect my health?
Episode 15: Most people are not familiar with fascia and why fitness peeps love it so much. In this episode, I'll share insightful little nuggets on the fascia, why it's important to know about it and why you should train it intentionally. I'll tell you right here the postures we hold daily play…
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Late Night Munchies
Episode 14: In life, we're influenced by what surrounds us; by our loved ones and their opinions, what's on the treat table, etc. These things motivate us to behave in specific ways. Add vacation, family gatherings, life events, and holidays to that mix, and well, it could lead to mindless…
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5 Tips to Sneak in Exercise
Episode 13: In this episode, I share tips on how to routinely incorporate fitness into our life by just sprinkling focused movement into our days. When we learn how to stay consistent with our fitness routines it will fit in our life no matter what transitions your going through or how busy work…
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Why Exercise is Vital for Lymphatic circulation
Episode 12: This episode is filled with insightful nuggets on how to stay healthy by supporting our lymphatic circulation. The lymphatic system is responsible for a healthy immune response, getting rid of toxins and circulating white blood cells. Keeping active is essential in helping the flow of...
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What's my message...
Episode 11: What I'm all about. Why I'm doing this podcast... listen in to learn about my experience, style of training, and fitness philosophy Send me your questions or training inquiries at [email protected]!
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Simple Strategies to Form Healthy Habits
Episode 10: Old habits are difficult to get rid of, so let's switch our mindset and refocus on slowly incorporating healthier ones that resonate with our life. If you mess up don't disregard all the time and effort placed forward so far. In this episode, I'll review strategies to help you build...
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When your Motivation gets Sucked into a Black hole
Episode 9: We've all been there, especially with pandemic life hampering down on us, our motivation was sucked into a black hole! In this episode, I share some super effective and accessible strategies for your self-care tool kit. They have personally helped me and I hope they will help you as...
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Don't be a Parched Zombie
Episode 7: The best things we could do for our health are cheap and effective but not always easy to implement. Join me on this episode as I review ways for you to incorporate healthier habits into your busy life. CHECK OUT THE LINKS BELOW FOR MORE INFO: Train with me!:...
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The Stroller Hunch
Episode 6: Moms, and Dads, you know exactly what I mean. In this episode, I'll share useful tips on how to maintain good posture while pushing that cute little baby around. Awareness and a few adjustments go a long way in helping to circumvent neck and shoulder tension. Tune in and learn how to...
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ABOUT THIS SHOW
Confused about exercise and fitness? Do you want to adopt a healthier lifestyle using simple strategies? This podcast is for you! Get valuable fitness insights to build a fit body, boost your energy levels, and form sustainable habits to support your long-term health. I am an NYS Licensed Massage Therapist, Certified Personal Trainer, and Pilates Mat instructor. I'm passionate about sharing my knowledge and experience with you! Reach out with your questions. Download my FREE Fitness Guide: How to Stop Feeling Sluggish & Gain Lean Muscle Effectively: https://mailchi.mp/6605f1b14473/ekccmwqhco
HOSTED BY
Corina Miranda-Risnes
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Frequently Asked Questions
How many episodes does Stand tall Breathe deep have?
Stand tall Breathe deep currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stand tall Breathe deep about?
Confused about exercise and fitness? Do you want to adopt a healthier lifestyle using simple strategies? This podcast is for you! Get valuable fitness insights to build a fit body, boost your energy levels, and form sustainable habits to support your long-term health. I am an NYS Licensed Massage...
How often does Stand tall Breathe deep release new episodes?
Stand tall Breathe deep has 55 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stand tall Breathe deep?
You can listen to Stand tall Breathe deep on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stand tall Breathe deep?
Stand tall Breathe deep is created and hosted by Corina Miranda-Risnes.
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