Keeping that same energy in the new year.

 Listeners from near and far rejoice! Kyle and Tony are back and bringing you some dope beats and knowledge to step to on this weeks variety episode of OFF THE STRENGTH as they get into an uplifting conversation covering the boundaries  of KR Jones's personal social distance routine, setting the priorities and mindset for the year, salute our brothers from the Chi making bing noise in Hip-Hop storytelling, why Tony is setting healthy boundaries for Kyles personal questions in 2022, why you won't be getting any shoutouts if you don't act right, why you should appraise your value before you set your goals,  straight truth no chaser spiritual advice, celebrity workout programs Kyle wants you to stay away from, decreasing attendance in gyms around the globe, we sware we are talking about the onion magazine, Lies trainers have been getting off, commercials that drop the ball trying to be hip-hop,  knowing when you need to go to work for yourself, injecting time into your process to hear yourself, black art in the absence of light, and so much more!For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!