Keeping the Spark Alive After Kids (Even When You’re Exhausted)

Let’s be honest… sex after kids hits different 😅In this very real, slightly chaotic, and wildly relatable episode of Suddenly 30 Something, Alysse and Lucy are talking about the thing everyone is thinking about but not actually saying out loud: What the hell happens to your sex life after kids?From spontaneous, carefree intimacy… to scheduling it between Bluey episodes and bedtime battles — we’re unpacking the before vs after kids reality of sex, connection, and keeping your relationship alive when you’re running on zero sleep and snacks.There was sooo much to unpack this is Part 1 of our sex epsiode. Tune in next week for Part 2. In this episode, we cover:✨ The mental load of motherhood and why it’s the ultimate libido killer✨ The honest truth about sex before kids vs sex after kids✨ Why intimacy doesn’t just “happen” anymore — and what actually helps✨ Resentment, exhaustion, communication… and why they all show up in the bedroom✨ You don’t “lose the spark” after kids… You just have to fight a little harder to find it again 🔥This episode is your reminder that:You’re not broken if your sex drive has changedYou’re not alone if intimacy feels harderAnd no, you’re definitely not the only one choosing sleep over sexWhy you need to listen:If you’ve ever thought:✔️ “Why don’t I want sex anymore?”✔️ “Why does it feel like another chore?”✔️ “Is this normal after kids?”…this episode will make you feel seen, validated, and slightly attacked (in a good way).If this episode made you feel less alone, send it to a friend who definitely needs to hear it 👀And don’t forget to follow, rate, and review Suddenly 30 Something*— it helps more mums find us (and feel a little less like they’re losing it).