Keeping Your New Year's Resolutions - I Love You Keep Goi...

What this episode covers

George takes a break from Mahasi Sayadaw’s Manual of Insight to acknowledge the role of New Year’s resolutions and how they affect practice. Jumping off from there, he gets into Dr. Dan Siegel’s “windows of tolerance” and how to eliminate negative mind states.

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Frequently Asked Questions

How long is this episode of I Love You Keep Going with George Haas?

This episode is 52 minutes long.

When was this I Love You Keep Going with George Haas episode published?

This episode was published on January 20, 2018.

What is this episode about?

George takes a break from Mahasi Sayadaw’s Manual of Insight to acknowledge the role of New Year’s resolutions and how they affect practice. Jumping off from there, he gets into Dr. Dan Siegel’s “windows of tolerance” and how to eliminate negative...

Can I download this I Love You Keep Going with George Haas episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.