Keeping Your New Year's Resolutions

from I Love You Keep Going with George Haas · host George Haas

George takes a break from Mahasi Sayadaw’s Manual of Insight to acknowledge the role of New Year’s resolutions and how they affect practice. Jumping off from there, he gets into Dr. Dan Siegel’s “windows of tolerance” and how to eliminate negative mind states.

Episode metadata supplied by the publisher feed · Published Jan 20, 2018

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Keeping Your New Year's Resolutions

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This episode was published on January 20, 2018.

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