Keeping yourself unintentionally limited and stuck

from The Overwhelmed Brain · host Paul Colaianni

Is work, people, or other things getting you down? Is there a way out of that holding pattern? Holding out hope for change might not be the best way forward.

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How long is this episode of The Overwhelmed Brain?

This episode is 41 minutes long.

When was this The Overwhelmed Brain episode published?

This episode was published on January 18, 2026.

What is this episode about?

Is work, people, or other things getting you down? Is there a way out of that holding pattern? Holding out hope for change might not be the best way forward.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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