Kefir and gut health with Julie Smolyansky

Kefir is a cultured, fermented milk drink that can work wonders for our gut health. Liz is joined by the CEO of Lifeway Kefir, Julie Smolyansky to discuss the health benefits of kefir and why it's so good for our gut. She also reveals why dairy-free kefir options aren't all that they seem and ideas for how we can all incorporate more kefir into our cooking. You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/kefir-with-julie-smolyansky/ Hosted on Acast. See acast.com/privacy for more information.