Kehon ja mielen meditatiivinen syvärentoutus

What this episode covers

Tämä rentoutusharjoitus auttaa rentouttamaan mielen, hermoston ja kehon esimerkiksi illalla ennen nukkumaanmenoa. Rauhoittava taustamusiikki ja Hannan lempeä ohjaus saavat kehosi ja mielesi rauhoittumaan. Rentoutusharjoitusten tekijä Hanna Viljanmaa on lääketieteen opiskelija ja yrittäjä. Hanna on kiinnostunut aivojen ja kehon yhteistyöstä, hermoston toiminnasta ja fysiologian vaikutuksesta ihmisen rentoutumiseen ja hermoston toimintaan. Vahva teoreettinen pohja ja rauhoittava äänenkäyttö tuovat Hannan tekemiin rentoutuksiin syvästi rauhoittavan ja rentouttavan ulottuvuuden.

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Frequently Asked Questions

How long is this episode of Rentoudu - podcast rentoutumiseen - Hanna Viljanmaa?

This episode is 45 minutes long.

When was this Rentoudu - podcast rentoutumiseen - Hanna Viljanmaa episode published?

This episode was published on August 15, 2024.

What is this episode about?

Tämä rentoutusharjoitus auttaa rentouttamaan mielen, hermoston ja kehon esimerkiksi illalla ennen nukkumaanmenoa. Rauhoittava taustamusiikki ja Hannan lempeä ohjaus saavat kehosi ja mielesi rauhoittumaan. Rentoutusharjoitusten tekijä Hanna Viljanmaa...

Can I download this Rentoudu - podcast rentoutumiseen - Hanna Viljanmaa episode?

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