Keith Cole on Healing Properly, Quiet Burnout, & What Happens When You're Doing it All On Your Own

Keith Cole and I discussed the importance of vulnerability and seeking help during difficult times, emphasizing that true strength comes from being able to talk about struggles and emotions rather than pretending to be tough. When we Cover up pain with a "Band-Aid" approach, it can lead to deeper issues because societal pressure often leads people to believe that "being strong" after losses is the only way to heal. #healing #healingjourney #trauma #burnout #relationship #burnoutrecovery