Kelly Jarvis, SOLDIERFIT Personal Trainer

💪 ICYMI: Soldierfit Frederick's Kelly Jarvis Joins Bob Miller on the Morning News Express Getting healthier isn't always about what the number on the scale says. Bob Miller was joined on the Morning News Express by Kelly Jarvis, Marketing Director and Personal Trainer at Soldierfit Frederick, to talk about a program that's helping people focus on improving their health from the inside out. It's also a program that hits close to home for us — several members of the WFMD and WFRE staff are going through it themselves! Kelly explained why the goal goes far beyond simply losing weight. The program focuses on improving your body at a metabolic level, helping participants better understand their overall health, build strength, improve fitness and make sustainable changes that can last. She also talked about what participants can expect when they walk through the doors, why the program can work for people at different fitness levels, and how Soldierfit helps keep people motivated throughout the journey. 🎧 Missed it? Listen to Bob Miller's full conversation with Kelly Jarvis anytime on the Morning News Express podcast feed.See omnystudio.com/listener for privacy information.