EPISODE · Jun 18, 2020 · 12 MIN
Kelly Murray on why should meditate for better sleep
from Sleep Like A Boss · host Annika Carroll
Studies have shown that meditating just for 10 minutes a day beats sleep hygiene (aka sleep environment and even lifestyle habits). In this interview Kelly Murray, who is part of the Sleep Like A Boss Team, goes through the science and gives practical tips on how to meditate to get better sleep. For more resources head over to http://sleeplikeaboss.com/
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Kelly Murray on why should meditate for better sleep
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This episode was published on June 18, 2020.
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