Kelly Starrett on OLD≠WEAK-Scaling Elite Athletics to Older Adults @MobilityWOD

Kelly Starrett on OLD≠WEAK-Scaling Elite Athletics to Older Adults Kelly Starrett is a world renown physio, author, coach, & creator of MobilityWOD.com. He's authored Becoming a Supple Leopard, a New York Times & Wall Street Journal Bestseller. He is impacting millions of people with his books, online content, & courses. He comes on the show to talk shop on working with older adults. We talk scalability, impact of activity levels, importance of resistance, & marital advice ;). *If you want to hear more about this topic, don't miss out on my #APTACSM talk with Karen Litzy - OLD≠WEAK:Strengthening the Older Adult You'll love this one! MobilityWOD.com Kelly's Books Kelly's Rehab Gear Say Hi to Kelly on Twitter at @MobilityWOD -------------------- If you like what you hear, consider Joining the Senior Rehab Project to get access to: Monthly Mastermind Meetup Newsletter Private FB Group *For links & the other podcasts in the Senior Rehab Project, go to http://SeniorRehabProject.com