肯定語的力量 (上)：由接納自己到信任生命

from 粵講愈健康 Cantonese Health Talk with Dr. Wu · host Dr. Ivy Wu

🎙️ 第24集：《肯定語的力量 (上)：由接納自己到信任生命》你講嘅每一句話，身體都會聽到。今集，我哋一齊透過前 6 句經典肯定語，練習由接納自己、相信自己值得被愛，到原諒與放下控制。每一節都帶你：🌿 放鬆呼吸，減輕緊張感💗 用溫柔嘅語氣對自己說話🧠 開始重新訓練大腦同神經系統，慢慢建立安全感你會發現身心療癒，其實可以好簡單，有時只係換一種內在語言。適合收聽嘅時候：🕯 早上起身前，為新一日注入正能量🌙 瞓前靜心，帶領身心進入安睡狀態🚶‍♀️ 行路、冥想、瑜伽練習中💼 或者喺壓力大、情緒緊張嘅日子💙記得訂閱＋分享畀身邊人～我係 Dr. Wu，一齊越活越健康！ 💬有咩意見或想法？歡迎去我哋嘅 Padlet 公開留言板，留言分享你對今集嘅感受、提問，或者畀建議！👉【🔗點擊留言】⁠《粵講愈健康》聽眾留言板⁠可匿名或署名，等我知道大家鍾意聽啲乜，邊啲地方可以改善一齊將節目愈做愈好💪 🎧《Dr. Wu 健康秘笈系列》（免費下載 + 付費內容）： https://drwu.gumroad.com/ IG📷: drwu_cantonese_health📩 聯絡：[email protected] ☕如果你覺得呢個 Podcast 幫到你、又想鼓勵我繼續創作，可以請我飲杯抹茶！🍵: ⁠⁠https://buymeacoffee.com/drwucantonesehealth⁠⁠每一份支持，無論幾多，都係我堅持製作高質內容嘅最大動力💪 #粵講愈健康

Episode metadata supplied by the publisher feed · Published Nov 16, 2025

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肯定語的力量 (上)：由接納自己到信任生命

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This episode was published on November 16, 2025.

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