Kena Siu: Navigating Life's Transitions with Midlife Butterfly

from Happiness Unscripted · host Kristin DeSouza

Send us Fan MailKena Siu: Navigating Life's Transitions with Midlife ButterflyIn this episode of 'Happiness Unscripted,' host Kristin DeSouza talks with Kena Siu, the self-love and empowerment guide behind Midlife Butterfly. Kena shares her journey through significant life transitions, including multiple marriages, moving to different countries, and profound personal losses. She discusses how these experiences led her to launch the Midlife Butterfly brand and become a guide for women navigating midlife transformations. Kena emphasizes the importance of self-love, breaking free from old patterns, and embracing life's 'sacred in-between' moments. She also highlights the critical role of self-care, mindfulness, and creating new habits in achieving a fulfilling and joyful life.Timestamps:00:00 Opening00:49 Kena Siu's Introduction05:44 Kena's rich life, full of transitions09:50 Questioning everything13:35 "What do I have to shift to heal?"15:32 "I didn't love myself like I thought I did."17:32 Becoming your own best friend19:26 Little Tweaks can lead to a lifestyle of self-care21:36 Midlife Butterfly born from the 'messy middle'28:43 Using personal metamorphesis to help guide others35:26 Midlife Butterfly: Discovering who you are becoming39:39 The Sacred Inbetween: The space where we are always evolving and changing46:58 Outro47:29 ClosingConnect with Kena Siu:🌐 midlifebutterfly.ca📱 Social Media: instagram.com/midlifebutterfly 🎙️Podcast: midlifebutterfly.ca/podcast✨ Offerings:Freebie: The Midlife Butterfly Guide: 5 Practices for the Woman Going Through Life Transitions & Need to Heal Herself and Reclaim Her Power. midlifebutterfly.ca/theguideOffer: Join her at the First You. A 3-Day Experience from November 19-21: https://midlifebutterfly.ca/firstyouexperience Connect with Happiness Unscripted:✉️: [email protected]🎙️: https://happinessunscripted.buzzsprout.com On Spotify https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a On Apple Podcasthttps://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744Also where you normally listen 👂 to podcasts!📱 Social Media:facebook.com/HappinessUnscriptedinstagram.com/happinessunscripted/Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - just a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!

Episode metadata supplied by the publisher feed · Published Oct 30, 2025

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Kena Siu: Navigating Life's Transitions with Midlife Butterfly

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This episode was published on October 30, 2025.

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