Kent Johns: health and well-being coach on the benefits of cold water therapy

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Ice baths and cold plunges have grown wildly popular in recent years, thanks to podcasters, social media influencers, professional athletes and others touting their benefits.  They have been found to reduce muscle soreness and inflammation after exercise, improve circulation and they've been linked to mood enhancement and stress reduction. Health and well-being coach Kent Johns explains further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jul 6, 2025

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Kent Johns: health and well-being coach on the benefits of cold water therapy

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