Keto Flexing: Build Metabolic Flexibility on Low Carb | Ben Azadi
from Integrative Thoughts Hosted by Matthew Coffman | HTMA, Minerals & Detox
Ben Azadi struggled with addiction for most of his life. He suffered from video games, substances, but mostly struggled with food. Being overweight with no direction in his life Ben decided to make a shift. Through veganism, and the famous at home workout plan P90X, Ben shredded 80 pounds of pure fat. This was the beginning of his health journey. He started as a personal trainer then crossed over into the world of health coaching. Today he is on the cutting edge of all things health and wellness related. Ben is a low carb advocate, and posts endless amounts of content explaining why. In today episode we discuss metabolic flexibility, high quality meats, what he describes as keto flexing, and most importantly gratitude. Get in touch with Ben: Instagram: @thebenazadi Youtube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Keto Kamp: https://www.ketokampinnercircle.com/start-v1 Amazon: https://www.amazon.com/Ben-Azadi/e/B0786PXW5R%3Fref=dbs_a_mng_rwt_scns_share
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