EPISODE · Oct 19, 2019
Keto Life Series : Week 9- "8th Week Experiment Results and Cardio vs Strength training on Keto "
from Wanda Jefferson · host Wanda Jefferson
Hi my Keto Life Series PEEPS ! You made it to the WEEK 9 EPISODE... MAY THE FORCE BE WITH YOU !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week !!!! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ Additional Info: https://www.cheatsheet.com/health-fitness/can-you-exercise-on-the-keto-diet-best-workouts-for-weight-loss.html/ https://perfectketo.com/how-to-exercise-in-ketosis/ shape.com/fitness/tips/things-you-need-know-about-exercising-keto-diet THANKS FOR JOINING ME SEE YA ON 10/26 KETO LIFE FAM !!! P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!
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Keto Life Series : Week 9- "8th Week Experiment Results and Cardio vs Strength training on Keto "
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