Wanda Jefferson

Welcome to #wandasncredible reviews !!! Sending Love to all my fans from all over the world...for everything you do for the Wanda Jefferson Podcast ! We are now on Amazon Music & Audible !!! Don't forget to hit up the tip jar and give a Sister a cup of Joe ! I love it and need it badly lol ! References: "Art is work"-Steven Pressfield #wandasncredible reviews The Artist's Journey- https://wandasncredible.wordpress.com/2020/11/02/wandasncredible-reviews-the-artists-journey// November to Remember- https://wandasncredible.wordpress.com/2020/11/03/november-to-remember/ Dive into everything on this link y'all ...your appreciated. I thank you always for listening and being a consumer for all things wandasncredible https://www.linktr.ee/wandasncredible Special Mention by me: " Once you know you cannot unknow" is from Glennon Doyles book Untamed Metier noun 1. a trade, profession, or occupation. Incorporeal- adjective 1. not composed of matter; having no material existence. Correction: See ya for our last episode of the year on Wednesday 12/30 not 12/28 !!!

Welcome to #wandasncredible reviews !!! Sending Love to all my fans from all over the world...for everything you do for the Wanda Jefferson Podcast ! Don't forget to hit up the tip jar and give a Sister a cup of Joe ! I love it and need it badly lol ! References: "The individual addicted to trouble will never get out of jail because he is safer behind bars than he is in the free world"-Steven Pressfield #wandasncredible reviews Turning Pro- https://wandasncredible.wordpress.com/2020/10/05/wandasncredible-reviews-turning-pro/ October's Newness- https://wandasncredible.wordpress.com/2020/10/04/octobers-newness/ Dive into everything on this link yall ...your appreciated. I thank you always for listening and being a consumer for all things wandasncredible https://www.linktr.ee/wandasncredible Special Mentions==Steven Pressfield, John Stuart, Gordon Ramsey, Joe Bastianich, Aaron Sanchez, Glennon Doyle " Once you know you cannot unknow" is from Glennon Doyles book "Untamed" "Aim for the bushes" is from the movie " The Other Guys" Blogpost mentioned: https://thewandasncrediblelateshow.blogspot.com/2016/12/did-grandma-ever-have-orgasm.html?m=1

Welcome to #wandasncredible reviews !!! Love all my fans from all over the world...for everything you do for the Wanda Jefferson Podcast ! Don't forget to hit up the tip jar and give a Sister a cup of Joe ! I love it and need it badly lol ! References: #wandasncredible reviews Untamed- https://wandasncredible.wordpress.com/2020/09/07/wandasncredible-reviews-untamed/ Back to September- https://wandasncredible.wordpress.com/2020/08/30/back-to-september/ Dive into everything on this link y'all and support.....I need you and I thank you always for listening https://www.linktr.ee/wandasncredible

Welcome to #wandasncredible reviews !!! Love all my fans from all over the world...for everything you do for the Wanda Jefferson Podcast ! Don't forget to hit up the tip jar and give a Sister a cup of Joe ! I love it and need it badly lol ! References: #wandasncredible reviews The War of Art- https://medium.com/@wandasncredible/wandasncredible-reviews-the-war-of-art-68761d8af337 Back to September- https://wandasncredible.wordpress.com/2020/08/30/back-to-september/ Dive into everything on this link yall ...your appreciated..I thank you always for listening and being a consumer for all things wandasncredible https://www.linktr.ee/wandasncredible Definitions: accrete intransitive verb : to grow or become attached by accretion transitive verb : to cause to adhere or become attached also : ACCUMULATE

Welcome to #wandasncredible reviews !!! Love all my fans from all over the world...for everything you do for the Wanda Jefferson Podcast ! Don't forget to hit up the tip jar and give a Sister a cup of Joe ! I love it and need it badly lol ! References: #wandasncredible reviews Untamed- https://wandasncredible.wordpress.com/2020/09/07/wandasncredible-reviews-untamed/ Back to September- https://wandasncredible.wordpress.com/2020/08/30/back-to-september/ Dive into everything on this link y'all and support.....I need you and I thank you always for listening https://www.linktr.ee/wandasncredible

Welcome to #wandasncredible reviews !!! Love all my fans from all over the world...for everything you do for the Wanda Jefferson Podcast ! Don't forget to hit up the tip jar and give a Sister a cup of Joe ! I love it and need it badly lol ! References: #wandasncredible reviews The War of Art- https://medium.com/@wandasncredible/wandasncredible-reviews-the-war-of-art-68761d8af337 Back to September- https://wandasncredible.wordpress.com/2020/08/30/back-to-september/ Dive into everything on this link yall ...your appreciated..I thank you always for listening and being a consumer for all things wandasncredible https://www.linktr.ee/wandasncredible Definitions: vocation-noun a strong feeling of suitability for a particular career or occupation. professional-adjective 1. relating to or connected with a profession. amateur-noun 1. a person who engages in a pursuit, especially a sport, on an unpaid rather than a professional basis.

Welcome to #wandasncredible reviews !!! Love all my fans from all over the world...for everything you do for the Wanda Jefferson Podcast ! Don't forget to hit up the tip jar and give a Sister a cup of Joe ! I love it and need it badly lol ! References: #wandasncredible reviews Untamed- https://wandasncredible.wordpress.com/2020/09/07/wandasncredible-reviews-untamed/ Back to September- https://wandasncredible.wordpress.com/2020/08/30/back-to-september/ Dive into everything on this link yall and support.....I need you and I thank you always for listening https://www.linktr.ee/wandasncredible

Welcome to #wandasncredible reviews !!! Love all my fans from all over the world... for everything you do for the Wanda Jefferson Podcast ! Don't forget to hit up the tip jar and give a Sister a cup of Joe ! I love it and need it badly lol ! References: #wandasncredible reviews The War of Art- https://medium.com/@wandasncredible/wandasncredible-reviews-the-war-of-art-68761d8af337 Back to September- https://wandasncredible.wordpress.com/2020/08/30/back-to-september/ Dive into everything on this link yall and your appreciated..I thank you always for listening and being a consumer for all things wandasncredible https://www.linktr.ee/wandasncredible Definitions: Implacable-adjective 1. unable to be placated. Fundamentalist-noun 1. a person who believes in the strict, literal interpretation of scripture in a religion. "religious fundamentalists" rationalization-noun 1. 1. the action of attempting to explain or justify behavior or an attitude with logical reasons, even if these are not appropriate.

Welcome to #wandasncredible reviews !!! Love all my fans from all over the world...for everything you do for the Wanda Jefferson Podcast ! Don't forget to hit up the tip jar and give a Sister a cup of Joe ! I love it and need it badly lol ! References: #wandasncredible reviews Untamed- https://wandasncredible.wordpress.com/2020/09/07/wandasncredible-reviews-untamed/ Back to September- https://wandasncredible.wordpress.com/2020/08/30/back-to-september/ Dive into everything on this link y'all .....I need you and I thank you always for listening https://www.linktr.ee/wandasncredible

Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 20 is entitled " 10 Things We Should All Do For Father's Day " - for 6/19/20 ---PEACE !!! Instrumental: Daddy by Beyonce Instrumental > https://youtu.be/elrxlAp8wDI I do not own the rights to any music used Mentioned: fathers day, gifts, experiences, men's health month, fathers day weekend, truth, love For cool freebies deals and discounts go to linktr.ee/wandasncredible Email me @ [email protected] or [email protected] P.S. Don't forget to hit up the Messy.fm tip jar to get your Sister a Decaf Hazelnut K-Cup of Coffee or send a gift by Paypal: paypal.me/wjefferson1940 or use the CashApp: $WannaHelp.... This podcaster appreciates ya !!! Tomorrow by 9pm EST I will be doing a Father's day prayer on our sister podcast the "Verse of the day Ministry" ....tune in !!!

Real Talk Series EP 20 “10 Things We Should All Do For Father's Day" Intro Instrumental clip " Daddy" by Beyonce

Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 19 is entitled " 10 Things We Should All Do For Mother's Day " - for 5/8/20 ---Peace !!! Instrumental: The Intruders I'll always love my Momma > https://youtu.be/hCtjR9P5__8 I do not own the rights to any music used Mentioned: mothers day, gifts, experiences, truth, love For cool freebies deals and discounts go to linktr.ee/wandasncredible Email me @ [email protected] or [email protected] See ya on 6/19 for EPISODE 20 of the Real Talk Series !!!!! P.S. Don't forget to hit up the Messy.fm tip jar to get your Sister a Decaf French Vanilla K-Cup of Coffee or send a gift by Paypal: paypal.me/wjefferson1940 or use the CashApp: $WannaHelp.... This woman appreciates ya !!!

Real Talk Series EP 19 “10 Things We Should All Do For Mother's Day" Intro

Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 18 is entitled " 10 Things We Should All Do For Easter " - for 4/3/20 ---Peace !!! Instrumental: Leandria Johnson Jesus Instrumental> https://youtu.be/bKie9eWCRL0 Mentioned: religion, Jesus, bunnies, truth, baskets For cool freebies deals and discounts go to linktr.ee/wandasncredible Email me @ [email protected] or [email protected] See ya on 5/8 for EPISODE 19 of the Real Talk Series !!!!! P.S. Don't forget to hit up the Messy.fm tip jar to get your Sister a Decaf French Vanilla K-Cup of Coffee or send a gift by Paypal: my email to send any amount to is [email protected] This woman appreciates ya !!!

Real Talk Series EP 18 " 10 Things We Should All Do For EASTER " Intro

Hi my Keto Life Series PEEPS ! You made it to the WEEK 29 EPISODE... !!! IM FEELING KETO KETO KETO LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ BLACK HISTORY MONTH Keto Merch SALE: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 4/4...KETO LIFE FAM !!! *** Check all out on all of their social media outlets and support their endeavors*** I WILL BE POSTING THE LINKS FOR THE THINGS I AM USING ON THE WRAPMEOUTSIDE PAGE ON FB KETOFORNIANS PLUS A PIC OF MY SHIRT I JUST GOT ! P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!

Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 17 is entitled " 10 Things We Should All Do For Women " - for 3/6/20 ---Peace !!! Instrumental: Sisters are Doin' It for Themselves small clip > https://youtu.be/qibOIOaWQIY Mentioned: Mother Teresa, Malala, Maya Angelou, Greta Thunberg For cool freebies deals and discounts go to linktr.ee/wandasncredible Email me @ [email protected] or [email protected] See ya on 4/3 for EPISODE 18 of the Real Talk Series !!!!! P.S. Don't forget to hit up the Messy.fm tip jar to get your Sister a Decaf Hazelnut Coffee or send a gift by Paypal: my email to send any amount to is [email protected] This woman appreciates ya !!!

Real Talk Series EP 17 " 10 Things We Should All Do For Women" Intro

Hi my Keto Life Series PEEPS ! You made it to the WEEK 28 EPISODE... !!! KETO GO LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ BLACK HISTORY MONTH Keto Merch SALE: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 3/6...KETO LIFE FAM !!! *** Check all out on all of their social media outlets and support their endeavors*** P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!

Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 16 is entitled " 10 Things We Should All Do For 2020 " - for 2/21/20 ---Peace !!! Instrumental: Crossover Instrumental > https://youtu.be/qmi8aRHoLmk For cool freebies deals and discounts go to linktr.ee/wandasncredible Email me @ [email protected] or [email protected] See ya on 3/6 for EPISODE 17 of the Real Talk Series !!!!! P.S. Don't forget to hit up the Messy.fm tip jar to get your Sister a Decaf Hazelnut Coffee or send me a 2020 gift by Paypal: my email to send any amount to is [email protected]

Real Talk Series EP 16 " 10 Things We Should All Do For 2020" Intro

Hi my Keto Life Series PEEPS ! You made it to the WEEK 25 EPISODE...I GOTTA SAY TODAY WAS A GOOD DAY !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ NEW YEARS Keto Merch SALE: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 2/29...KETO LIFE FAM !!! *** Check all out on all of their social media outlets and support their endeavors*** P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!

Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 15 is entitled " 10 Things We Should All Do For Black History Month " - for 2/07/20 ---Peace !!! ***Great Info About Dr.King*** Check out the king center at> https://thekingcenter.org/about-dr-king/ Instrumental: Good times by Chic > https://www.youtube.com/watch?v=Er9xGRolrT4 For cool freebies deals and discounts go to linktr.ee/wandasncredible Email me @ [email protected] or [email protected] See ya on 2/21 for EPISODE 16 of the Real Talk Series !!!!! P.S. Don't forget to hit up the Messy.fm tip jar to get your Sister a Decaf Hazelnut Coffee or send me a Black History gift by Paypal: my email to send any amount to is [email protected] ***Special Mention*** Check out this out and its all brand new from Tyler Perry https://tylerperrystudios.com/ References: linktr.ee/wandasncredible webuyblack.com https://museumandmemorial.eji.org/ https://amzn.to/31B0YYV https://amzn.to/2tEtzjD https://amzn.to/2vdbfyw https://nmaahc.si.edu/ P.S. Check out Music, Clothing and Shows exploring Black Culture ! EXPLORE ! Book Reviews and more on wandasncredible.wordpress.com The link below pertains to this month: *** https://wandasncredible.wordpress.com/2020/02/10/cancelled/ ***

Real Talk Series EP 15 " 10 Things We Should All Do For Black History Month" Intro

Hi my Keto Life Series PEEPS ! You made it to the WEEK 24 EPISODE...I LIKE TO MOVE IT MOVE IT !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ NEW YEARS Keto Merch SALE: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 2/8...KETO LIFE FAM !!! *** Check all out on all of their social media outlets and support their endeavors*** P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!! DEFINITION: Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them

Hi my Keto Life Series PEEPS ! You made it to the WEEK 23 EPISODE...WE ARE THE CHAMPIONS MY FRIENDS !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ NEW YEARS Keto Merch SALE: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 2/1...KETO LIFE FAM !!! BILLY BLANKS NEW VID: https://youtu.be/akfdvVyg7OY THOMAS DELAUER VID: https://youtu.be/DeNFJfKGjpw People I follow Info: Marion Grasby https://www.marionskitchen.com/ and follow her vids on Fb KTX Fitnesss by Keith Thomas www.ktxfitness.com and follow his vids on Instagram *** Check all out on all of their social media outlets and support their endeavors*** P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!

Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 14 is entitled " 10 reasons we should all celebrate Dr. Martin Luther King Jr. Day " - for 1/10/20 ---Peace !!! Check out the king center at> https://thekingcenter.org/about-dr-king/ We shall Overcome > https://youtu.be/Aor6-DkzBJ0 For cool freebies deals and discounts go to linktr.ee/wandasncredible Email me @ [email protected] or [email protected] See ya on 1/10 for EPISODE 14 of the Real Talk Series !!!!! P.S. Don't forget to hit up the Messy.fm tip jar to get your Sister a Decaf French Vanilla Coffee or send me a New Years gift by Paypal: my email to send any amount to is [email protected] Note: January 15th Dr. Martin Luther King Jr. birthday and January 20th is his federal holiday ( this year but its always every 3rd Monday of January)

Real Talk Series EP 14 " 10 Reasons we should all celebrate Dr. Martin Luther King Jr. Day" Intro

Hi my Keto Life Series PEEPS ! You made it to the WEEK 20 EPISODE...HAPPY NEW YEAR UH BABY BABY !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ NEW YEARS Keto Merch SALE: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 1/25...KETO LIFE FAM !!! P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!

Hi my Keto Life Series PEEPS ! You made it to the WEEK 19 EPISODE...HAPPY NEW YEAR...ALMOST !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Here are the resources from today's episode: Mineral info: https://drbubbs.com/blog/2017/1/top-3-mineral-deficiencies-on-a-ketogenic-diet-and-how-to-fix-it Hypertension: https://ghr.nlm.nih.gov/condition/hypertension Hypokalemia: https://www.healthline.com/health/hypokalemia Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 1/4...KETO LIFE FAM !!! P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!

Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 13 is entitled " 10 things NOT to do on NEW YEARS EVE " - for 12/27/19 ---COUNT IT DOWN YALL !!! New Years Eve Joke: Why was 6 afraid of 9 on New Years Eve ? Because 9 8 7 lol Instrumental : https://youtu.be/TTpiKfljRzY Happy NEW YEARS EVE AND NEW YEAR !!! For cool freebies deals and discounts go to linktr.ee/wandasncredible Email me @ [email protected] or [email protected] See ya on 1/10 for EPISODE 14 of the Real Talk Series !!!!! P.S. Don't forget to hit up the Messy.fm tip jar to get your Sister a cup of Pumpkin Joe or send me a holiday gift by Paypal: my email to send any amount to is [email protected] THANKS A NEW YEARS EVE MILLION !!!!

Real Talk Series EP 13 " 10 Things NOT to do on New Years Eve" Intro P.S. GET YOUR AFTER CHRISTMAS AND BEFORE NEW YEARS HOLIDAY SALES SHOPPING DONE AT WANDASNCREDIBLE BY CLICKING ON THIS LINK >>> LINKTR.EE/WANDASNCREDIBLE

Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 12 and is entitled " 10 Things NOT to do on Christmas - for 12/13/19 ---Blessings !!! Contrary to the Episode Uncle Joke lol: Q. How do Christmas angels greet each other? A. “Halo!” Music: https://www.youtube.com/watch?v=nVMCUtsmWmQ Peace !!! For freebies, deals and discounts AND HOLIDAY SALES go to linktr.ee/wandasncredible Email me @ [email protected] or [email protected] To buy a Sister a cup of Joe hit the support button on the front page of the podcast (Marked as the Tip Jar) If you want to support via Paypal use Paypal.me : paypal.me/wjefferson1940 See ya on 12/27 for EPISODE 10 of the Real Talk Series !!!!! MERRY CHRISTMAS !!!

Real Talk Ep 12 Intro

Hi my Keto Life Series PEEPS ! You made it to the WEEK 16 EPISODE...YAHOOOOOOO OOOOH OOOO !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 12/28...KETO LIFE FAM !!! P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!

Real Talk BONUS Chit Chat Catch up Episode

Hi my Keto Life Series PEEPS ! You made it to the WEEK 13 EPISODE...PUMP PUMP PUMP UP THE VOLUME !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 11/23...KETO LIFE FAM !!! P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!

Keto Life Series: Week 12: " 11th Week OMAD YAY OR NAY" EARLY SHORT EPISODE Hi my Keto Life Series PEEPS ! You made it to the WEEK 12 EPISODE...PUMP UP THE VOLUME !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 11/16 ...KETO LIFE FAM !!! P.S. All resources that need to be updated will be done by 11/9 appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] or Paypal.me : paypal.me/wjefferson1940 !!! THIS BIRTHDAY GIRL SAYS THANKS !!!!

Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 11 and is entitled " Chit Chat" - for 11/08/19 ---PARTY PEOPLE !!! Birthday Pun: I like birthdays but I think too many can kill you. Instrumental : https://youtu.be/rQUd1JB5hP0 Happy Veterans day ! Happy Birthday and Anniversary for all 11/7-11/11 !!! For cool freebies deals and discounts and the Oprahs book club info go to linktr.ee/wandasncredible Email me @ [email protected] or [email protected] See ya on 11/22 for EPISODE 12 of the Real Talk Series !!!!! P.S. Don't forget to hit up the Messy.fm tip jar to get your Sister a cup of Joe or send me a birthday gift by Paypal: my email to send any amount to is [email protected] or Paypal.me : paypal.me/wjefferson1940 THANKS A BIRTHDAY LOT !!!! NO BIRTHDAY HITS PLEASE LOL !!!!

Hi my Keto Life Series PEEPS ! You made it to the WEEK 11 EPISODE...LETS GET IT STARTED IN HERE !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 11/9 MY BIRTHDAY ...KETO LIFE FAM !!! P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!

Hi my Keto Life Series PEEPS ! You made it to the WEEK 10 EPISODE...JIMMY CRACKED CORN AND I DON'T CARE !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ Highfalutin Low Carb: https://www.youtube.com/channel/UCHhMFg6MNHc-VeqRHBghIJA/ Keto Daily: https://www.facebook.com/KetoDailyRecipes/ THANKS FOR JOINING ME SEE YA ON 11/2 KETO LIFE FAM !!! P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!

Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 10 and is entitled " Favorite Holiday Cookies" - for 10/25/19 ---GINGERSNAPS !!! Cookie Pun: “I’ll dough what I can to get these cookies made in time for the party!” Instrumental : https://youtu.be/YvI_FNrczzQ Happy Cookie Holidays !!! For cool freebies deals and discounts go to linktr.ee/wandasncredible Email me @ [email protected] or [email protected] See ya on 11/8 for EPISODE 11 of the Real Talk Series !!!!! P.S. Don't forget to hit up the Messy.fm tip jar to get your Sister a cup of Pumpkin Joe or send me a holiday gift by Paypal: my email to send any amount to is [email protected] THANKS A COOKIE MILLION !!!!

Real Talk Episode 10 Intro -CHECK IT OUT !!!

Hi my Keto Life Series PEEPS ! You made it to the WEEK 9 EPISODE... MAY THE FORCE BE WITH YOU !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week !!!! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ Additional Info: https://www.cheatsheet.com/health-fitness/can-you-exercise-on-the-keto-diet-best-workouts-for-weight-loss.html/ https://perfectketo.com/how-to-exercise-in-ketosis/ shape.com/fitness/tips/things-you-need-know-about-exercising-keto-diet THANKS FOR JOINING ME SEE YA ON 10/26 KETO LIFE FAM !!! P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!

Hi my Keto Life Series PEEPS ! You made it to the WEEK 8 EPISODE... TOTALLY AWESOME DUDES AND DUDETTES !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week !!!! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 10/19 KETO LIFE FAM !!! P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!

NOTE***INDIGENOUS AND NATIVE MEAN THE SAME THING BUT USING A BIGGER WORD MAKES IT MORE CONFUSING FOR PEOPLE TO UNDERSTAND THAT*** Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 9 and is entitled " What should we do about Immigration ??? - for 10/11/19 ---Blessings !!! Peace !!! For freebies, deals and discounts go to linktr.ee/wandasncredible Email me @ [email protected] or [email protected] See ya on 10/25 for EPISODE 10 of the Real Talk Series !!!!!

Hi my Keto Life Series PEEPS ! You made it to the WEEK 7 EPISODE... BETCHA BY GOLLY WOW !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week ! Instrumental: https://youtu.be/Jb2_YFXXObk Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 10/12 KETO LIFE FAM !!! P.S. All resources are being updated appropriately tonight and don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!

Hi my Keto Life Series PEEPS ! You made it to the WEEK 6 EPISODE...WOWIE KAZOWIEE !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week ! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 10/5 KETO LIFE FAM !!! P.S. All resources are being updated appropriately tonight and don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!

Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 8 and is entitled "How do you get ready for Fall ??? - for 9/27/19 ---FINGERSNAPS !!! Q: What did the tree say to Fall? A: Leaf me alone. Instrumental : https://youtu.be/7ZPgPayyBPI Peace !!! For cool freebies deals and discounts go to linktr.ee/wandasncredible Email me @ [email protected] or [email protected] See ya on 10/11 for EPISODE 9 of the Real Talk Series !!!!!

Hi my Keto Life Series KETOFORNIANS ! ITS OUR ANNIVERSARY BONUS EPISODE !!! YAHOO !!! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ Anniversary Instrumental: https://youtu.be/PKVHBCpDNGw THANKS FOR JOINING ME SEE YA ON 9/28 KETO LIFE FAM !!! P.S. All resources have been updated appropriately and don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!