Keto, Low Carb, and Atkins Explained: What’s the Difference?

Send us Fan MailIn this episode of the diet series, we dive into one of the most talked-about approaches in the fitness world: the Keto Diet — along with its close cousins, Low Carb and Atkins.You’ll learn:What the Keto diet actually is — and how it worksThe key differences between Keto, Low Carb, and AtkinsWho these diets may help (and who they might not)Why these approaches became so popular — and what to watch out forPlus, I share my thoughts on sustainability, common mistakes, and how to know if one of these diets fits your goals or lifestyle.https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/comprehensive-ketogenic-diet-food-list-follow/#:~:text=If%20you've%20decided%20to,for%20fuel%20rather%20than%20fat. https://www.healthline.com/nutrition/low-carb-vs-ketoFirst time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...