Ketogene Ernährung

from Fit Happens · host Felix Hess

Mehr Fett essen damit man mehr Fett verbrennt? Mit dieser Frage beschäftigen wir uns in dieser Episode. Gibt es bekannte Nebenwirkungen von einer Fetthaltigen Ernährung und kann man sich langfristig an eine so strickte Diät halten? -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠-Schweizer Referenzwerte für die Nährstoffzufuhr:https://www.blv.admin.ch/blv/de/home/lebensmittel-und-ernaehrung/ernaehrung/empfehlungen-informationen/naehrstoffe/naehrstoffzufuhr-dynamische-tabelle.htmlZusammengefasster Artikel mit Bezug auf verschiedene Studien rund um die Ketogene Ernährung: https://www.primal-state.de/ketogene-ernaehrung-und-sport/SWR Video zu Ketogene Ernährung:https://www.swrfernsehen.de/marktcheck/gesundheit/ketogene-ernaehrung-gesund-oder-ungesund-100.htmlStudie zu Keto & Epilepsiehttps://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2019.00005/full-(00:00) Intro(00:17) Einleitung (00:47) Was bedeutet Ketogene Ernährung?(07:34) Keto Grippe(11:14) Vorteile der Keto Ernährung(15:10) Kann man die Keto Ernährung langfristig durchziehen?(24:49) Cholesterin(27:40) Dave & Felix Diät Erfahrungen(32:27) Langfristige Lösungsansätze(39:46) Zusammenfassung(41:12) Habt Ihr bereits Erfahrung mit Keto, schreibt uns(41:52) Outro-https://www.youtube.com/watch?v=bwv-bQqDfaw

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Ketogene Ernährung

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