EPISODE · Mar 15, 2022 · 32 MIN
Ketogenic Diet Dietitian Review
from Nourished & Free: The Podcast · host Michelle Yates, MS, RD, LMNT
Kidney stones, weight cycling, poor exercise performance... the list of side effects is LONG for those who follow the keto diet! Learn all about what makes this diet so popular, how it works, and how it doesn't work. PS - it might surprise you to know that I've actually followed this diet before... take a listen to learn why & how it went.As always, here is my honest and uncensored, dietitian review. Read the article associated with this episode here.TOPICS COVERED 👇 My experience with the Ketogenic diet [1:57]Defining the ketogenic diet [8:45]The Ketogenic diet and weight loss [16:13]Side effects and dangers [20:01]Do I recommend this diet? [30:35]Send an anonymous love note, or suggest a future episode!Support the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
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Kidney stones, weight cycling, poor exercise performance... the list of side effects is LONG for those who follow the keto diet! Learn all about what makes this diet so popular, how it works, and how it doesn't work. PS - it might surprise you to know that I've actually followed this diet before... take a listen to learn why & how it went. As always, here is my honest and uncensored, dietitian review. Read the article associated with this episode here. TOPICS COVERED 👇 My ...
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Ketogenic Diet Dietitian Review
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