Ketogenic Diet: How to Lose Weight without Starving Yourself, Even if You're a Complete Beginner: 40+ Simple Low-Carb Recipes and Meal Plan Included by Zilker Press

https://thebookvoice.com/podcasts/2/audible/211288 to listen full audiobooks. Title: Ketogenic Diet: How to Lose Weight without Starving Yourself, Even if You're a Complete Beginner: 40+ Simple Low-Carb Recipes and Meal Plan Included Author: Zilker Press Narrator: Kirsten Enagonio Format: mp3 Length: 3 hrs and 9 mins Release date: 06-12-20 Ratings: 5 out of 5 stars, 3 ratings Genres: Weight Loss & Weight Control Publisher's Summary: Are you constantly torn between the temptation of cheesecakes, brownies and pizza and your wish to lose weight? Did you try several diets but couldn’t stick to them long term? Are you afraid of the evil yo-yo effect after trying a new diet? Your fear is not unwarranted. Studies suggest that 80 percent to 95 percent of people who lose weight regain it again.