Ketone esters for health and performance - Ep. #47

Bob and Dina meet with Brian McMahon of the deltaG company to continue the discussion on ketone esters. This episode is for you if you want to learn more about who may benefit from ketone esters, the potential health and performance benefits, and how to use and monitor their efficacy for your own self. To learn more about the science of the deltaG ketone esters, check out episode #46 to hear from the founder and research pioneer, Professor Kieran Clarke. We discuss: Brian’s background and how he became the Chief Strategy Officer for deltaG Differences between ketosis and ketogenesis, and how the ketogenic diet and ketone esters fit into the picture How to figure out your own “sweet spot” for dosing the ketone esters What you’ll notice after taking the deltaG ketone esters How to choose and use the deltaG products to reap the health and performance benefits How to be a smart shopper when perusing the ketone supplements available on the market Other Links: Check out the deltaG website and use the code ISNPODCAST to save 10% on your purchase Schedule a free 15-minute consultation call with Brian here: https://www.deltagketones.com/pages/15-min-consult-with-brian-landing-page deltaG Ketone Ester published research studies: https://www.deltagketones.com/pages/ketone-ester-clinical-trial Our interview with Professor Kieran Clarke, the founder of deltaG and pioneer in ketone ester research: https://insidesportsnutrition.com/episodes/kescience Thank you to our podcast sponsor, InsideTracker, who provides you with a personalized plan to build endurance, boost energy and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not. You’ll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Use the code ISNPODCAST for a 20% savings on any of their testing panels. Follow them on Instagram @insidetracker and Facebook at InsideTracker. Learn about Bob and Dina’s services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com