EPISODE · Oct 25, 2019 · 19 MIN
Kettlebell and Bodyweight: The Perfect Duo
from Master Phil in Your Corner · host Philip G Ross
Master Phil Ross speaks to why Kettlebells and Bodyweight Training are the best methods to achieve overall strength and fitness. As an avowed minimalist, Master Phil only requires a Jump Rope, a Pull-up and Dipping Station and a set of Kettlebells to reach all of his fitness goals. However, he does incorporate the use of the CrossCore for variety.
What this episode covers
Master Phil Ross speaks to why Kettlebells and Bodyweight Training are the best methods to achieve overall strength and fitness. As an avowed minimalist, Master Phil only requires a Jump Rope, a Pull-up and Dipping Station and a set of Kettlebells to reach all of his fitness goals. However, he does incorporate the use of the CrossCore for variety.
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Kettlebell and Bodyweight: The Perfect Duo
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