EPISODE · Aug 8, 2015 · 9 MIN
Kettlebell Swing and Squat
from Spirit Fitness Training Audio Workout · host Joanne Blackerby
Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!
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Kettlebell Swing and Squat
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This episode was published on August 8, 2015.
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