Kettlebells vs dumbbells.

1. Purpose of the hook grip. 2. A typical day of eating. 3. Kettlebells vs dumbbells. 4. Sport specific training. 5. Non-motorized air runners. 6. How to intro a new person to Linchpin. 7. Logging workouts. 8. Linchpin Test 5 is the January challenge.

Episode metadata supplied by the publisher feed · Published Jan 2, 2023

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Kettlebells vs dumbbells.

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