Kevin Gallagher & Sonny Parlin | Old Man Grappling Hour S...

What this episode covers

This week on Old Man Grappling Hour, it’s just Kevin Gallagher and Sonny Parlin back together — no guest, no agenda, just honest conversation.They cover what’s happening in BJJ and combat sports right now, swap stories from their years as athletes and coaches, and do what they’ve always done best: mix insight with humor and a little misbehavior.If you listen for the stories, the chemistry, and the laughs — this episode delivers.🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj💬 Leave a review to help other grapplers find the show!

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Frequently Asked Questions

How long is this episode of The Old Man Grappling Hour?

This episode is 56 minutes long.

When was this The Old Man Grappling Hour episode published?

This episode was published on January 1, 2026.

What is this episode about?

This week on Old Man Grappling Hour, it’s just Kevin Gallagher and Sonny Parlin back together — no guest, no agenda, just honest conversation.They cover what’s happening in BJJ and combat sports right now, swap stories from their years as athletes...

Can I download this The Old Man Grappling Hour episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.