Kevin Hines: Surviving the Golden Gate Bridge, Living with Bipolar Disorder & Saving Lives

Best-selling author, keynote speaker, and Golden Gate Bridge suicide attempt survivor Kevin Hines joins Karena Dawn to talk about bipolar disorder, suicidal ideation, and the daily practices that keep him mentally well. Kevin opens up about the traumatic childhood that shaped his mental health, the instant regret he felt leaving the bridge rail, the sea lion and Coast Guard boat that saved his life, and the 15-year fight to install life-saving nets at the Golden Gate Bridge. He also shares the four words that have kept him alive through 25 years of suicidal ideation, and the science-backed wellness routines that support his brain health every single day. What does it take to survive the unthinkable and spend the rest of your life making sure others never have to? Kevin Hines proves that healing is not a destination but a daily practice, and that the simple words "I need help now" can make all the difference. (02:57) Born Into Crisis From abject poverty and neglect to a loving adoptive home, Kevin's path to the Hines family was anything but linear Why his gut health, brain chemistry, and mental illness were shaped before he could even speak The moment at 17 when his mind began to break, and why no one around him knew (13:11) The Words That Keep Him Here The mantra Kevin returns to every time suicidal thoughts arise, and why it works Four simple words he has taught thousands of people to say in their darkest moments Why sharing your pain with even one person creates real, physiological relief (21:51) Love, Loss, and the Fight for the Bridge Nets The wildly improbable love story that began in a psychiatric ward Why it took nearly two decades to get life-saving nets installed at the Golden Gate Bridge What to say when you see someone in visible pain and don't know how to start (28:58) Building a Life That's Worth Staying For Kevin's morning and evening routine for regulating his nervous system The 23-minute exercise rule backed by University of Georgia research Why his doctor reframed medication as a quality-of-life decision, not a weakness May is Mental Health Awareness Month—Get Involved through Action, not just awareness.  Be a part of change with The Big Silence | Host a benefit with The Big Silence: https://thebigsilence.com/blogs/share-your-silence/the-big-silence-fundraiser-hosting-guide Guest Resources Follow Kevin on Instagram Explore his books Listen to the Hindsights Podcast If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources: Connect with The Big Silence Community Order: The Big Silence Memoir audiobook Shop The Big Silence Self Love Collection Subscribe on YouTube Donate to The Big Silence Foundation The Big Silence Resource Guide Find exclusive offers from our supporters Show Resources: VISIT THE CHALLENGE PAGE THE BIG SILENCE PODCAST TONE IT DOWN PODCAST Tone It Up App Tone It Up YouTube Tone It Up Instagram Have a message for Karena? She'd love to hear from you and share your comment or question on air! Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawn