Kevin Houston - The importance of rest and recovery

Long-time friend, high level coach and athlete, and all around stellar dude Kevin Houston stops by to discuss the important of a good night's sleep and recovery.  Listen in as Kevin gives his top tips for a successful night of sleep. ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses all things CrossFit,health, and life. In addition, Jason provides incredible interviews with some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from high-level CrossFit athletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear every episode of Squat Therapy with Jason Ackerman. www.squattherapy.com -check out my latest posts.