Keychain of Tools

Last week we summed up the various tools we use and think would be beneficial to you.   This week with the help of some interesting weather that had a role to play on our technical complications (turn of events lol), I decided to bring 3 mindfulness techniques (Heart Lock In, Grounding, & Self-Compassion) so you don't have to search through our other podcasts to re-listen to.  Also if you would like a copy of any or all of these steps let me know and I will send you the typed version I already have.  Hope you have a blessed week and catch you next Sunday unless weather has something else to say about that. Check out The Wellness Sanctuary website