PODCAST · health
The Wellness Sanctuary
by Cat Baldwin
Spiritual Teaching and HealingIn practice for 20 years, Cat Baldwin is a Vibrational Healing Practitioner, Life/Spiritual Advisor, Mystery School/Spiritual Teacher and certified Chios Master Teacher. As owner of the Wellness Sanctuary Spiritual Teaching and Healing Center and The Midwest Chios Energy Healing school, she is the facilitator of programming to heal the four body system (mental, physical, emotional, and spiritual).
Episodes
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Defining Beauty
Overcoming Not Good Enough Listen as we continue the series. We will be taking a break and will announce when we will resume! Hope everyone has a safe and joyous holiday season!
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Season 2 Episode 8
Practice being present.
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Season 2 Episode 7
Mind Series Part 3: Continuing with the new series looking at the mind/body connection.
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Part 2 of Mind Series
If you didn't catch part 1, be sure to give it a listen because it is a great series to help you understand the mind body connection.
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Discussing the New Series
Cat is unveiling a new series to discuss how the mind affects your body.
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Keeping Calm
Excited to share laughs and advisement to help keep you calm during this week. Refresher on grounding and other techniques to add when you make the time each day.
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Season 2 Episode 3
Some ideas to try out next time someone brings ego into the conversation, how to stand in your personal empowerment so you don't engage in ego-based discussion.
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Introduction to Divine Gifts of Healing
We are going to start taping videos about Cat's book similar to what would be happening if she could do in person book signings. So today she is reading the introduction and discusses this process. Hope everyone has a calm and blessed week.
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Looking deeper at ego
Welcome to our kick off of season #2!!! We told you at the end of season #1 we would discuss in more depth about ego, so hope you enjoy our conversation. Hope you have a great week!
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Boundaries
Cat shares a FB post about Boundaries and we discuss our thoughts on it. Contact her with the code word to get a free question answered.
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Trauma Response?
Ultra-independence is a trauma response. We share some positive messages we are finding on FB and discuss our ideas around it. Contact us with the code word to get your prize this week! Gary did join us and during the recording all three vans for amazon prime, fed ex, and UPS came by so please...
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20th Episode
Contact Cat with the code word and get a free Q&A.
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Redo last week......Sorry Bad Recording
Cat and I are working out recording challenges and apologize for last weeks bad recording, so we are discussing the highlights again and hope it sounds better. Cat is still offering a free question if you contact her with the secret word from today's podcast.
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Be Present Not Distracted
Beth had a scrolling revelation when she couldn't get something out of her hand, so we want to reinforce you when you feel the need to "stay informed" but feel conflicted with time and energy to fit it all in a day. It is super easy to get distracted and before you know it your day has passed and...
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How can we help?
With the book signings, open houses, and new classes that the excited energy is generating we decided to discuss options that The Wellness Sanctuary can help bring about with your life.
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Cat's Book Signing & More
If you are a local listener: Cat's 1st book signing will be August 22nd at The Journey's Path Metaphysical Supply & Wellness Center in West Chicago and August 30th an open house at 1:30pm at the Wellness Sanctuary in Warrenville. Today we are discussing more tools we use to help us navigate what...
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The 3 R's: Request, Recommend, Require
Since we know how the media operates its important to take note of what the individual stores ask of their customers. When someone asks me why I believe the masks are useless, I take that opportunity to share all the information I have found. Everyone is entitled to wear or act how they are...
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It's OK to Stand Up
Standing up for something you want to make people aware of can you exciting and scary. I decided to be brave and stand up for an opinion I have on a recommendation, and to my surprise people starting mentioning how it was helpful what I shared because they have felt hated for their own opinion.…
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Medically Necessary Personal Empowerment
God is so good to give us some examples from last week to show how important your thoughts are and keeping positive when around people stuck in 3D energy. Beth having experienced a "newer" medical issue, goes straight to metaphysical anatomy book to help work through what doctors suspect are the...
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Personal Empowerment with Friendship
Discussing how people come in and out of your life with the concept that they all serve purposes, both good and bad. Sometimes because of your own path, you may need to let them go so you can continue to grow. Relationships are all about boundaries and as you evolve and figure out where they lie,...
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Surrender = Peace?
Beth shares how moving into a surrendering role instead of insisting on controlling life actually shifts your way of being into a more peaceful and calming place. "I thought letting go was supposed to feel closer to not caring but actually it feels like letting God sit in the drivers seat. Which...
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Just Say NO to 5G towers
What can one person do to stop these towers from going up? Why isn't the US trying to stop them like other European countries? So to try to help Cat addresses listeners to get an understanding on content and why she speaks from the place she does. Also Happy Fathers Day to those who fulfill that...
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Going Down the Rabbit Hole
Today we were discussing personal empowerment in terms of seeking out the truth in situations we come across. We are asking questions and trying to search down the rabbit hole to learn more about what we are hearing that doesn't seem to add up. This all lead into sharing the concept of…
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Book Review
Since I just finished reading Cat's book Divine Gifts of Healing, My Life with Spirit, we decided to do an old fashion book review with more details on what the book contains. You can purchase on Ozark Mountain (see link) for the special price of $9 before 8/1 when other stores will be carrying…
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Happy Memorial Day!
First off THANK YOU for those who have or are currently serving. What a weekend this is turning out to be, it seems that people are seeming to enjoy more company so Cat and I were discussing how it felt to been judged for loosening our own personal empowerment choices and since sharing our...
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Keychain of Tools
Last week we summed up the various tools we use and think would be beneficial to you. This week with the help of some interesting weather that had a role to play on our technical complications (turn of events lol), I decided to bring 3 mindfulness techniques (Heart Lock In, Grounding, &...
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"Tools" When and How to Use Them
We have shared some tools with you over the last few weeks that seem to get tied together today along with a quick review. If you have any questions or comments please feel free to reach out: Email: [email protected] Facebook Contact Us on home page of website Both Cat and I are clear...
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No more power to the "C" word
Got your attention? We are serious.....there are so many things going on that is beyond our control and the truth is somewhere out there but not on most media platforms Continuing our conversation with staying in the present moment, we expand to surrendering to God. Cat shares more about her…
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Stay in the Present
Cat is BACK! Her book is hot off the press and you can buy direct from Ozark Mountain and a link is up on her website! Today's podcast is centered around staying in the present moment. Important to keep in mind is surrendering in your relationship with God, help release fear, tension, and energy...
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Empowerment with Beth
Bethany walks through the steps of the heart lock in technique and continues the discussion on empowerment. Bringing up examples and some thought processes to help you achieve more empowerment in your own day. Unfortunately since Cat is working to help heal the planet while all the current things...
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First Try
We walk through the Heart lock in technique from the Heart Math Institute. Cat discusses the topic we love/dislike to talk about but need to address, along with ideas of empowerment and helping you stand in integrity.
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1st try
Intro
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ABOUT THIS SHOW
Spiritual Teaching and HealingIn practice for 20 years, Cat Baldwin is a Vibrational Healing Practitioner, Life/Spiritual Advisor, Mystery School/Spiritual Teacher and certified Chios Master Teacher. As owner of the Wellness Sanctuary Spiritual Teaching and Healing Center and The Midwest Chios Energy Healing school, she is the facilitator of programming to heal the four body system (mental, physical, emotional, and spiritual).
HOSTED BY
Cat Baldwin
CATEGORIES
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Frequently Asked Questions
How many episodes does The Wellness Sanctuary have?
The Wellness Sanctuary currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Wellness Sanctuary about?
Spiritual Teaching and HealingIn practice for 20 years, Cat Baldwin is a Vibrational Healing Practitioner, Life/Spiritual Advisor, Mystery School/Spiritual Teacher and certified Chios Master Teacher. As owner of the Wellness Sanctuary Spiritual Teaching and Healing Center and The Midwest Chios...
How often does The Wellness Sanctuary release new episodes?
The Wellness Sanctuary has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Wellness Sanctuary?
You can listen to The Wellness Sanctuary on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Wellness Sanctuary?
The Wellness Sanctuary is created and hosted by Cat Baldwin.
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